Your Personalized Health Journey

  1. Discover
  2. Decode
  3. Action Weeks 1-4
  4. Action Weeks 5-8
  5. Action Weeks 9-12
  6. Optimize

  1. Comprehensive DNA Test & Health Intake

    Your Journey to Personalization Begins Here

    Collect a small blood sample via a finger prick and complete a detailed health intake. This comprehensive analysis uncovers genetic insights related to metabolism, inflammation, detoxification, nutrient absorption, exercise response, and more—tailored to your unique health goals.

  2. Expert Genomic Health Consultation

    Unlocking the Secrets Written in Your DNA

    Participate in a 90-minute deep dive with Amanda Archibald, RD, a leading global nutrigenomics expert, who will interpret your results and outline next steps.

    Table: A real-world genomic analysis identifying key health priorities—insulin sensitivity, oxidative stress, and detoxification.

    Priority Area Reason for Priority Genetic Impact
    Insulin Sensitivity Elevated risk for type 2 diabetes due to poor insulin response to carbohydrates. Variants in TCF7L2, FTO, and SLC2A2 impair glucose regulation.
    Oxidative Stress Suboptimal antioxidant enzyme function increases cell damage and accelerates aging. SOD2 (CC genotype) and GPX (CT) reduce antioxidant capacity.
    Detoxification Reduced Phase II detoxification raises toxin accumulation and inflammation. GSTT1 deletion and GSTP1 variants hinder toxin clearance.

  3. Personalized Nutrition & Functional Food Strategy

    Fueling Your Body with Precision Nutrition Week 1-4

    During these initial four weeks, we focus on establishing dietary, lifestyle, and supplement strategies that address your key priorities and set a solid foundation for long-term success.

    Table: A real-world case showcasing the first four weeks of a personalized nutrition plan, focusing on foundational dietary, lifestyle, and supplement strategies to improve insulin sensitivity, detoxification, and oxidative stress management.

    Priority Area Actions
    Insulin Sensitivity Diet: Start low-carb (~40% calories), eliminate refined carbs. Track daily fiber (30g+).
    Exercise: Begin morning brisk walks (30 mins, 3×/week).
    Supplementation: Chromium (200 mcg/day) + Berberine (500 mg 2×/day).
    Oxidative Stress Diet: Add 5 colorful veggies/fruits daily (e.g., spinach, berries).
    Supplements: Vitamin C (1,000 mg) + Vitamin E (400 IU) post-breakfast.
    Lifestyle: Quit smoking/alcohol usage; add daily breathing exercises.
    Detoxification Diet: Introduce 1–2 cups cruciferous veggies (broccoli, kale) daily.
    Hydration: 2L water/day + electrolytes.
    Supplements: Milk thistle (150 mg 1×/day).

  4. Action Weeks 5-8

    Intensify & Personalize

    In Weeks 5-8, we focus on intensifying your plan and further personalizing it to your evolving needs. Below are key dietary, lifestyle, and supplement strategies to build on your initial progress.

    Table: A real-world scenario demonstrating targeted dietary, lifestyle, and supplement adjustments in Weeks 5-8 to further enhance insulin sensitivity, detoxification, and oxidative stress management.

    Priority Area Actions
    Insulin Sensitivity Diet: Reduce carbs to 35% calories; add chia/flaxseed to meals.
    Hydration: Increase to 24 MET hrs/week (e.g., cycling, swimming).
    Supplements: Add magnesium glycinate (200 mg for glucose control).
    Oxidative Stress Diet: Boost selenium (2 Brazil nuts/day) + omega-3s (salmon 2×/week).
    Supplements: NAC (600 mg/day) + zinc for synergy.
    Exercise: Add yoga (2×/week) to reduce stress.
    Detoxification Diet: Include 1 cup broccoli sprouts/day for sulforaphane.
    Hydration: Increase to 3L water/day.
    Lifestyle: Switch to natural cleaning/personal care products.

  5. Action Weeks 9-12

    Optimize & Maintain

    In Weeks 9-12, we focus on stabilizing and fine-tuning your progress while maintaining healthy habits. Below are the dietary, lifestyle, and supplement strategies to support ongoing optimization.

    Table: A real-world case demonstrating the final phase (Weeks 9-12) of a personalized plan, focusing on stabilizing progress and maintaining long-term improvements in insulin sensitivity, oxidative stress, and detoxification.

    Priority Area Actions
    Insulin Sensitivity Diet: Stabilize low-carb intake; try intermittent fasting (12–14 hr window).
    Exercise: Add HIIT (1×/week) for insulin response.
    Track: Check fasting glucose.
    Oxidative Stress Diet: Rotate antioxidant sources (pomegranate, turmeric, green tea).
    Supplements: Add CoQ10 (100 mg) for mitochondrial support.
    Track: Test homocysteine levels.
    Detoxification Diet: Include artichokes/beets for liver support.
    Supplements: Milk thistle (150 mg 2×/day).
    Track: Liver function tests (ALT/AST).

  6. Ongoing Coaching & Refinement

    Sustaining Your Health for a Lifetime

    Work with a certified health coach over six private sessions to implement your plan, track progress, and adjust strategies. You’ll also receive a 30-minute follow-up consultation with Amanda to further optimize your wellness journey.

    Product and Usage Guide

    Table: Targeted product recommendations aligned with genetic insights from the case study. Each functional food product is strategically selected to address specific genetic markers linked to glucose regulation, inflammation, detoxification, and oxidative stress for optimal health outcomes.
    Product Dosing Genetic Alignment
    High Phenolic Olive + Algae Omega 3 Oil 10ml/day with meals Stabilizes post-meal glucose (FTO/SLC2A2) and reduces inflammation (TNFA/IL6).
    Fermented Pomegranate + Calcium 10ml/day post-breakfast Boosts Phase II detox pathways and bone health (VDR variants).
    Olive Oil with Curcumin + D3 10ml/day with lunch Targets oxidative damage (SOD2) and inflammation (CRP).

    At-a-Glance Shopping List

    Priority: Low-carb, high-antioxidant, gluten-free, low caffeine/salt.

    Table: A comprehensive shopping list tailored to genetic insights, highlighting key foods and nutrients that support insulin regulation, detoxification, inflammation reduction, and oxidative stress management based on individual genetic profiles.

    Category Key Items Genetic Rationale
    Proteins Salmon, sardines, free-range eggs, tofu, turkey, beef Supports insulin (FTO/TCF7L2) & detox (GSTT1/GSTP1).
    Vegetables Broccoli, Brussels sprouts, onion, peppers, spinach, kale Important for detox/vitamin C (SOD2/GPX genes).
    Fruits Blueberries, strawberries, oranges, kiwi, avocado, lemon/lime Antioxidants combat oxidative stress (SOD2 CC genotype).
    Healthy Fats Olive oil, walnuts, flaxseeds, Brazil nuts (2/week) Omega-3s reduce inflammation (TNFA/IL6 variants).
    Complex Carbs Quinoa, oatmeal, etc. Low-glycemic for insulin sensitivity (SLC2A2).
    Herbs/Spices Turmeric, cinnamon, ginger Anti-inflammatory and detox benefits.
    Beverages Green tea (decaf), almond milk, water Genes for caffeine (CYP1A2 fast metabolizer).
    Supplements See MILESTONE® Living Foods Targeted Recommendations Varies by individual gene profile.

Download Sample Report (pdf)

Collection Instructions (pdf)

DNA Core Report – How to Read (pdf)

Targeted DNA Tests (pdf)