Functional foods are a new category of healthy foods that will provide you the right amount of vitamin B12 for your daily needs. Functional foods come in the raw form, meaning that they are supposed to be consumed as foods – not supplements which typically come in the form of pills, soft-gels, sublingual tablets, and even sprays.Look for products that contain at least 50% of the recommended level intake to ensure you are getting enough of this vital nutrient.

Some fermented foods, such as tempeh, miso, and certain types of seaweed, may contain small amounts of B12. However, the amount of B12 can vary widely, so it’s not a reliable source of the nutrient.

Certain types of mushrooms, such as shiitake and button mushrooms, contain small amounts of B12. However, the amount is not enough to meet daily requirements.

B12 supplements are the most common way for vegans to ensure they are getting enough of this nutrient. Now that functional foods have come into play more and more people are beginning to realize the benefits of consuming a whole set of nutrients, enzymes and biochemical compounds, instead of an isolated vitamin that leads to a poorer absorption.

It’s important to note that B12 deficiency can have serious health consequences, so it’s crucial for vegans to make sure they are getting enough of this nutrient, either through fortified foods or supplements.