While both olive oil and fish oil offer health benefits, they differ in terms of their specific nutritional properties.

High-phenolic olive oil fats and polyphenols

High-phenolic olive oil is the best source of monounsaturated fatty acids (MUFAs), which are considered very healthy fats. MUFAs have been associated with a reduced risk of heart disease, improved insulin sensitivity, and a lower risk of type 2 diabetes. This type of olive oil also contains antioxidants, such as polyphenols, which have anti-inflammatory, anti-oxidant and neuroprotective properties.

Fish oil nutrients and omega 3s

Fish oil, on the other hand, is a rich source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been linked to a reduced risk of heart disease, improved brain function, and decreased inflammation. EPA and DHA are not commonly found in olive oil and the only known brand that does that is MILESTONE Food for your Genes. We are proud to offer you the most sustainable form of Omega3s through a synergistic combination of algae and olives, not fish, with much higher bioavailability rates and much better taste. So stay tuned, you are in the right place!

An innovative product for all Omega-3 needs

While both olive oil and fish oil can be beneficial for overall health, they offer different types of nutrients. Therefore, it’s recommended to include both sources in your diet for maximum health benefits. Our High Phenolic Olive + Vegan Algae Omega 3 Oil (EPA DHA ALA) offers it all in a complex that is both effective and delicious.