Understanding the Health Benefits of Olive Oil and Fish Oil

    When it comes to enhancing your diet with beneficial oils, the comparison between olive oil and fish oil often arises. Both oils are acclaimed for their health benefits, but they offer distinct nutritional properties. We delve into the unique benefits of high-phenolic olive oil, particularly our innovative MILESTONE® High Phenolic Olive + Vegan Algae Omega 3 Oil, compared to traditional fish oil.

    Medical Olive Oil: Rich in Healthy Fats and Antioxidants

    High-phenolic olive oil, a key ingredient in MILESTONE®’s product line, is renowned for its high content of monounsaturated fatty acids (MUFAs). These healthy fats are linked to a reduced risk of heart disease, enhanced insulin sensitivity, and a lowered risk of type 2 diabetes. Beyond MUFAs, this olive oil variant is rich in antioxidants like polyphenols, known for their role in combating oxidative stress.

    Fish Oil: The Conventional Source of Omega-3s

    Fish oil is widely recognized for its omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These nutrients are crucial for heart health, brain function, and reducing inflammation. However, conventional fish oil has its limitations, including serious toxicity and sustainability concerns, as well as lower bioavailability. Algae Omega-3s are on average 85% more effective.

    EPA and DHA in fish come from algae, smaller fish eat it and it travels up the food chain.
    More people are beginning to understand this.

    Incorporating High-Phenolic Olive Oil in Your Diet

    While both olive oil and fish oil have their merits, combining them offers a holistic approach to wellness. Our High Phenolic Olive + Vegan Algae Omega 3 Oil is designed to cater to various dietary needs, including those of vegans and vegetarians. This product not only supports heart health and cognitive function but also aligns with ethical nutrition and sustainability principles.

    A Revolutionary Blend of Olive Oil and Vegan Omega-3s

    At MILESTONE®, we’ve pioneered a synergistic blend that facilitates absorption and effectiveness of vegan omega-3s by using high-phenolic olive oil as the carrier. This innovative product offers all you need in a more bioavailable and tastier form. Unlike typical fish oil supplements, our product provides a comprehensive spectrum of plant-based omega-3s, including ALA, EPA, and DHA.

    Why Choose Between Olive Oil and Fish Oil?

    While olive oil and fish oil each provide unique health benefits, you don’t have to choose between them. MILESTONE®’s innovative blend of high-phenolic olive oil and vegan algae omega-3s offers a superior, all-encompassing solution. Embrace the full spectrum of health benefits with our unique formula – a delicious, effective, and ethical choice for your wellness journey.

    Pure and Potent Omega 3s: Vegan Fish Oil Alternative

    algae omega 3s with high phenolic olive oil by milestone

    Nourishing You with the Most Powerful EPA, DHA and Antioxidants

    Say goodbye to the fishy aftertaste of conventional cod liver capsules and instead enjoy a fresh olive taste with each serving of our formula. Our high-phenolic olive oil contains 1000mg/kg of polyphenol antioxidants and is the ideal natural preservative of omega 3 fatty acids. Algae sourced omega 3 (EPA DHA ALA) is not only vegan but also offers unmatched Omega 3 to Omega 6 ratio (1.5:1).

    Algae Omega 3 vs Fish Oil: Naturally Preserved in Olive Oil

    Fish get their Omega-3 by eating algae, so we go straight to the source, offering you vegan-friendly Algae Omega-3s that are 85x more potent than fish oil. Protected by polyphenols, a natural anti-oxidant in our olive oil that serves to protect the Omega-3s. This formula ensures a pure and contamination-free source of Omega-3s. Our blend not only boosts absorption but also provides a shield of antioxidants for full-spectrum cardiovascular defence.

    Fish Oils

    100% Plant-Based
    Ethically sourced with minimal environmental impact. Does not contribute to overfishing or ocean pollution. Suitable for vegans and vegetarians.


    Rich in Olive Bioactives
    Antioxidants known as polyphenols play a major role in fighting free radicals and oxidative stress. Fish oils do not contain any form of bioactive ingredients.


    Great Taste
    Experience the rich taste of pure olive oil - free from fishy aftertastes, featuring a slight bitterness and a distinctive peppery finish.


    Vitamin E Rich
    Natural source of Vitamin E for added antioxidant benefits. Helps protect cell membranes from metabolic and environmental damage.


    Free of Contaminants
    Free from chemical residues, heavy metals and pesticides, that contaminate other products during cultivation or refinement.


    Liver Health
    Vitamin A whilst essential is harmful in excessive doses. With our product you can get Omega-3s with a holistic balance of vitamins, minerals & nutrients.


    Omega-3 Diversity
    Our formula not only ensures an optimal dosage of Omega-3s but also maintains the right balance of Omega 6 and Omega 9, crucial for heart health.


    EPA and DHA
    Contains the most active EPA and DHA forms originating from algae, necessary for brain, mood and cell health.

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