Is High Phenolic Olive Oil As Good As Fish Oil?
Many people wonder: is olive oil as good as fish oil for delivering the essential omega-3s our bodies need? The answer depends on what type of omega-3s you’re looking for — and how your body processes them. High-phenolic olive oil is rich in monounsaturated fats and powerful antioxidants like oleocanthal and oleacein. These compounds help reduce oxidative stress, support heart health, and enhance insulin sensitivity, offering benefits similar to — and in some cases, complementary to — those of fish oil.
In this article, we’ll explore how olive oil compares to fish oil, and how MILESTONE®’s innovative blend of high-phenolic olive oil and algae-based omega-3s brings together the best of both worlds.
Rich in Antioxidants / Cholesterol & Diabetes / Digestive Health
Innovative Processing for Polyphenols
Are Algae Omega-3s a Better Choice Than Fish Oil?
Algae is the original source of Omega-3s (particularly EPA & DHA). Fish don’t produce these fatty acids; they accumulate them by consuming algae. Therefore, you don’t need fish to design those Omega-3 supplements—just the plants they feed on.
Triglycerides & Cholesterol / Memory & Focus / Joint Pain Health
Algae DHA EPA
Algae-derived triglycerides are 85% more effective than fish oil ethyl esters, absorb faster and are free of contaminants 1.
No Fishy Taste
Oxidation in fish oil leads to a fishy smell or taste. Our innovate blend ensures an ideal Omega 6 to Omega 3 ratio with a great taste.
Fish-Free. Smarter. Stronger.
Choosing between olive oil and fish oil isn’t about picking a winner — it’s about understanding the unique health benefits of each. At MILESTONE®, we’ve combined the power of high-phenolic olive oil with vegan algae-based omega-3s to deliver a more complete, plant-based solution for your body and mind.
Triglycerides & Cholesterol / Memory & Focus / Inflammation
Nootropics Booster
Restore cognitive clarity and focus. A brain-boosting blend, rich in pure Omega-3s and antioxidants, designed to naturally enhance memory, protect neurons, and sharpen your mind.
Aids Bone Health
Supports bone health by reducing inflammation and enhancing calcium absorption with its antioxidants, while Omega-3s from algae help maintain bone density and reduce osteoporosis risk.
Omega-3s without Fish
Olive Antioxidants
We choose wild olive DNA trees, for their scientifically proven extremely high phenolic yield. Our waterless extraction and chemical-free process retains all antioxidants in the final product.
The Ultimate Vegan Fish Oil Alternative
Omega-3s Straight From The Source
We source our Omega-3s just like fish do: directly from algae. This way, you get all the benefits and avoid the annoying fishy aftertaste. Our high-phenolic olive oil is highly antioxidant and is the ideal natural preservative of EPA & DHA.
EPA & DHA in fish come from algae, smaller fish eat it and it travels up the food chain. More people are beginning to understand this.
We were named “Start-Up of the Year” by Nutraingredients-Asia and as the “Most Innovative Food Supplement Brand” by APAC Insider Singapore. These awards underscore our commitment to blending the best of Greek natural ingredients with modern science for effective, ethically, and sustainably produced functional foods.
Is Olive Oil as Good as Fish Oil? Comparing Their Benefits Side by Side
Discover why Omega-3s from algae in the form of triglycerides are superior to ethyl esters associated with fish oils. Our formula ensures a pure and contamination-free source of Omega-3s that not only boosts absorption but also provides a shield of antioxidants for full-spectrum cardiovascular defence.
100% Plant-Based
Ethically sourced with minimal environmental impact. Does not contribute to overfishing or ocean pollution.
Great Taste
Enjoy the rich taste of freshly pressed olive oil - free from the annoying fishy aftertaste.
Free of Contaminants
Free from chemical residues, heavy metals and pesticides, that contaminate other products.
Liver Health
Vitamin A whilst essential is harmful in excessive doses.Get the right amount with our product.
Omega-3 Diversity
Our formula maintains the right balance of Omega-3s, Omega 6 and Omega 9, crucial for heart health.
EPA and DHA
Contains the most active EPA and DHA forms originating from algae, necessary for brain, mood and cell health.
Conclusion
So, is olive oil as good as fish oil? While both offer unique benefits, high-phenolic olive oil combined with algae-based omega-3s can deliver a plant-based solution that rivals traditional supplements — naturally and sustainably.
A Word From MILESTONE®
MILESTONE® Food for your Genes uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Of Dreams and Knowledge – All rights reserved. This article and all associated content are the intellectual property of MILESTONE® and may not be copied, republished, or redistributed without written permission.
Disclaimer: The information provided here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making any changes to your diet, supplementation, or health routine.
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