
Does Olive Oil Affect Blood Pressure?
Yes — especially when it comes to high-phenolic extra virgin olive oil (HPEVOO). This type of olive oil has been shown to support healthy blood pressure levels due to its rich content of polyphenols like oleuropein and oleocanthal, which support vascular health and endothelial function.
How High-Phenolic Olive Oil Supports Blood Pressure
- Promotes nitric oxide availability — helping blood vessels dilate naturally
- Reduces arterial stiffness and improves circulation
- Lowers inflammation that contributes to hypertension
- Enhances endothelial function — the inner lining of blood vessels
👉 Our Greek High-Phenolic Olive Oil is naturally rich in cardiovascular-supporting polyphenols — cold-pressed and scientifically validated.
What Research Tells Us
- HPEVOO consumption reduced systolic and diastolic blood pressure in hypertensive patients over 6 weeks 1.
- Phenolic compounds like oleuropein and hydroxytyrosol demonstrated vasodilatory and antioxidant effects that protect arteries 2.
- Regular olive oil showed less impact compared to high-phenolic olive oil, underscoring the importance of phenol concentration.
The health benefits are dose- and quality-dependent — not all olive oils have the same effect.
Summary: A Functional Fat For Cardiovascular Wellness
High-phenolic olive oil is more than a kitchen staple — it’s a science-backed functional food for cardiovascular care. Its unique blend of polyphenols supports healthy blood pressure, vascular flexibility, and anti-inflammatory action when consumed consistently.
⚠️ For optimal results, look for olive oil with verified polyphenol content (over 250 mg/kg) and consume it raw or unheated.
- Ruano, J. et al., Circulation, 2005[↩]
- Covas, M.I. et al., American Journal of Clinical Nutrition, 2006[↩]