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We avoid synthetic vitamins to protect your biology. See why our functional foods rely on real nutrients from real food.
No, a DNA test isn’t required — but it helps. See how functional foods work with or without DNA guidance.
Not sure how to choose the right functional food? Here's how to match your health goals to the right MILESTONE® product.
Our wild olive and Wonderful pomegranate trees produce unmatched antioxidant levels. See why these varieties matter for your health.
Vacuum extraction in pomegranate and low-oxygen cold extraction in olive oil protect bioactives. Here's how MILESTONE® preserves potency.
Our pomegranate concentrate processing preserves potency using cold vacuum and oxygen-free techniques. No heat, no sugar, no losses.
Our medical grade olive oil is clinically tested, polyphenol-rich, and EFSA-approved. Learn how it differs from regular extra virgin olive oil.
Yes, our high-phenolic olive oil carries the EFSA health claim for oxidative stress protection. See what it means and why it matters.
Understand the difference between functional foods and supplements. See why MILESTONE® formulas work beyond extracts and capsules.
Learn why our high polyphenol olive oil stands out — from wild trees and soil to cold processing, it's nature optimized by science.
Looking for the best supplement for burnout recovery? Pomegranate and olive polyphenols restore mitochondria, calm inflammation, and reignite resilience.
Discover how polyphenols for skin aging protect collagen and reduce oxidative stress. Olive and pomegranate antioxidants support skin firmness and repair.
Looking for a natural thyroid support supplement? Olive oil and pomegranate nutrients work with B12 and iron to nourish thyroid metabolism and balance.
Support brain health with functional food for cognitive decline. Olive oil and pomegranate polyphenols protect memory, mitochondria, and neural signaling.
Can a vegan supplement for mood and energy actually work? Discover how plant-based B12, iron, and polyphenols naturally support emotional and physical vitality.
Combat metabolic blocks with olive oil for weight loss resistance. Polyphenols like oleocanthal activate fat-burning and reduce inflammation.
Lower blood pressure with a natural supplement for high blood pressure. Elenolide-rich olive oil supports arterial relaxation and endothelial function.
Discover the best supplement for joint pain and stiffness. This polyphenol-rich food formula targets inflammation and supports joint comfort naturally.
Support estrogen balance naturally. This food-form supplement with polyphenols, D3, and curcumin helps women regulate hormones and reduce inflammation.
Improve brain health with a natural supplement for memory and focus. Olive polyphenols and algae omega-3s support clarity and cognitive resilience.
Explore the best vegan D3 supplements for immune health. MILESTONE® olive oil + algae D3 supports VDR activation, SIRT1 signaling, and inflammation balance.
Looking for plant based supplements for gut health? Fermented pomegranate supports the gut–mitochondria axis with postbiotic polyphenols and urolithins.
Explore the best iron supplements for fatigue. Learn how polyphenol-rich pomegranate + iron + B12 support energy, DNA repair, and gentle absorption.
Explore the best lower cholesterol supplements made from food. Olive oil phenols and fermented pomegranate target LDL and vascular inflammation naturally.
Explore the top supplements to help with insulin resistance. Olive oil polyphenols and algae omega-3s support glucose balance and metabolic signaling naturally.
Unlocking the full potential of our high phenolic olive oil. Discover practical tips on how to store and use them effectively.
Getting the most out of of our pomegranate concentrates. Discover how to store and use them effectively.
Looking for the best omega 3 supplement for inflammation? Discover how algae-based DHA and olive polyphenols target inflammation naturally and effectively.
Vegan vitamin D3 supplement made from algae. Supports immune balance, calcium regulation, and inflammation control — without synthetic additives.
Vegan B12 supplement with methylcobalamin in a pomegranate base. Supports energy, red blood cell formation, and iron synergy — no pills required.
Non-constipating iron supplement with B12 and pomegranate polyphenols. Gentle, effective, and plant-based to support energy and digestion.
Why do you combine polyphenols with omega-3s? Learn how this synergy enhances inflammation resolution, brain health, and cellular defense.
What are the main phenols in your olive oil? Discover how oleocanthal, oleacein, and hydroxytyrosol deliver powerful health benefits.
Can your products be used with autoimmune conditions? Learn how polyphenols, D3, and urolithins modulate inflammation without overstimulating immunity.
Is your pomegranate safe for people with reflux? Discover why our low-acid formula is different from juice and ideal for sensitive stomachs.
What makes your vitamin D3 different? Discover how algae-based, micellized D3 in olive oil ensures superior bioavailability and synergy.
How does your pomegranate support DNA protection? Learn how punicalagins and urolithins defend against oxidative damage and aging.
Learn the difference between oleocanthal and oleacein — two powerful olive oil phenols with unique anti-inflammatory and antioxidant actions.
Why is your olive oil bitter and pungent? Learn how polyphenols like oleocanthal and oleacein deliver this potent flavor — and health benefits.
Can I take your olive oil and pomegranate together? Learn how combining polyphenols supports inflammation, mitochondria, and resilience.
How do your products differ from typical supplements? Discover why MILESTONE® uses whole-food functional ingredients, not isolated compounds.
Discover the role of vitamin B12 in pomegranate formulas — supporting energy, cognition, red blood cells, and vegan health.
Explore the science behind oleacein, a bitter olive oil polyphenol linked to antioxidant, anti-inflammatory, and cardiometabolic benefits.
Is pomegranate concentrate better than juice? Discover how concentration, polyphenol levels, and bioactivity differ.
Can children take functional foods safely? Learn how food-based polyphenols and nutrients support child health when used appropriately.
Are all polyphenols the same? Discover how olive and pomegranate polyphenols differ in structure, absorption, and biological activity.
Wondering the best time of day to take functional foods? Timing matters for absorption, inflammation cycles, and metabolic rhythm.
Discover how functional foods for healthy aging support mitochondria, reduce inflammation, and protect cells as we grow older.
Learn the difference between punicalagins and urolithins and how each plays a role in gut health, inflammation, and mitochondrial renewal.
Do polyphenols need to be taken with food? Learn how absorption varies by compound, and how to optimize bioavailability of olive and pomegranate polyphenols.
What are oleocanthal and oleacein? Discover how these olive oil polyphenols support inflammation control, oxidation defense, and cellular repair.
Are functional foods safe during pregnancy or breastfeeding? Learn which bioactives support maternal health and what to avoid.
Discover how functional foods for energy and fatigue work at the mitochondrial level to support stamina, recovery, and vitality.
Learn the difference between a supplement and a functional food, and why food-based formulas deliver better bioavailability and biological synergy.
Can functional foods replace supplements or medications? Learn how bioactive foods support health, and when professional guidance is still needed.
What does high-phenolic mean? Understand the science behind phenolic content, EFSA claims, and how it defines true functional olive oil.
Can I combine different functional foods in one day? Learn the best timing and combinations for olive oil, pomegranate, and nutrient-enriched formulas.
Can children use functional foods like high-phenolic olive oil and pomegranate concentrate? Learn what’s safe, effective, and age-appropriate.
Learn the difference between polyphenol extracts and food-form polyphenols, and why whole food matrices offer safer, more effective biological action.
Can I use functional foods if I take medication? Learn how olive oil, pomegranate, and polyphenols may interact with drugs and how to use them safely.
What are punicalagins and why are they important? Discover their antioxidant power and role in gut health, mitochondria, and inflammation.
How are MILESTONE products different from supplements? Learn why food-form polyphenols, not capsules, drive real biological results.
What is micellization and how does it improve nutrient bioavailability? Learn how this process mimics digestion and boosts absorption of functional compounds.
How do polyphenols influence gene expression? Learn how these compounds affect inflammation, detoxification, and mitochondrial function at the genetic level.
What are urolithins and how do they support mitochondria, gut health, and aging? Discover their benefits and how to activate them through nutrition.
Learn the difference between olive oil vs pomegranate polyphenols. Discover how each works on inflammation, gut health, and oxidative stress.
Discover what defines a functional food and how it differs from supplements and regular foods, with science-backed benefits beyond basic nutrition.
Wondering if you should cycle off functional foods? In most cases, daily use is safe — but short breaks or rotations may help when using higher therapeutic doses.
Wondering if you can cook with functional foods like olive oil or curcumin? Learn how heat affects polyphenols and why it's better to use them after cooking.
What’s the difference between daily and therapeutic use of functional foods? Learn when to take higher doses and when to focus on long-term balance and prevention.
Wondering if functional foods are safe with food sensitivities? Learn how to choose gentle, allergen-free options and introduce them slowly for optimal benefit.
Some functional foods are safe during pregnancy or breastfeeding — but not all. Learn what to take, what to avoid, and how to stay safe while using food-based formulas.
Want to support a detox with functional foods? Learn how to layer pomegranate, olive oil, curcumin, and D3 to enhance your body’s natural cleansing process.
Wondering when to take functional foods for the best results? Learn which ingredients work better in the morning, midday, or evening — and why timing matters.
Looking to replace your multivitamin with real food-based support? Learn how functional foods compare to supplements in absorption, synergy, and long-term benefits.
Looking to introduce functional foods to children or teens? Start with small portions, mild flavors, and consistent use to support their immunity and brain health.
Functional foods don’t work overnight — but they do work. Learn how long it takes to see results from olive oil, pomegranate, curcumin, and more.
Most functional foods are safe to combine with supplements and medications. But some may interact — especially polyphenols, curcumin, and vitamin D3. Learn more inside.
Yes, you can take your functional foods on the road. Learn the best travel tips for storing and using olive oil, pomegranate, and micellized formulas on the go.
Fasting? You can still use functional foods — but not all at the same time. Learn what’s safe during a fast and what should wait until your eating window.
Yes, you can combine functional foods — and it can be powerful. Learn how to layer them effectively throughout the day for inflammation, detox, and immunity support.
Learn how to take curcumin extract to fight inflammation naturally. Timing, fat-pairing, and bioavailability all affect curcumin’s therapeutic potential.
Discover how to take micellized vitamin D3 for optimal absorption. Learn when to take it, how to combine it with meals, and how to preserve micelle integrity.
Some functional foods can be mixed into smoothies or meals — but not all. Learn what blends well, what doesn’t, and how to preserve the full bioactive effect.
Learn the best way to use fermented pomegranate concentrate daily. Dilute in water or smoothies to unlock antioxidant and microbiome benefits without losing potency.
Discover the best way to take high-phenolic olive oil to preserve its potent polyphenols. Learn how timing, dosage, and method affect absorption and results.
Pomegranate ellagitannins are hydrolyzed to ellagic acid over the course of many hours in the intestine.....
Nootropics are substances that may enhance cognitive function, such as memory, creativity, focus, and motivation.....
Yes, vegans are at a higher risk for iron deficiency since iron is essential for forming oxygen-carrying cells.....
Some drinks help increase iron levels, especially with iron-rich foods. Examples include citrus juices and teas.....
If your iron levels are low, consider consuming more iron-rich foods and pairing them with vitamin C sources.....
Iron levels can drop due to poor diet, chronic illness, heavy menstruation, or inadequate nutrient absorption.....
Increase your iron level by eating iron-rich foods like red meat, spinach, and fortified cereals with vitamin C.....
Foods like red meat, spinach, lentils, and fortified cereals are among the highest sources of dietary iron.....
Vitamin B12 and folate work together; a deficiency in B12 can cause functional folate deficiency, affecting cells.....
Vegans can get B12 from fortified foods like plant-based milks, nutritional yeast, and fortified cereals.....
The next food science revolution may include lab-grown meats, functional foods, and microbiome-enhancing diets.....
Pomegranate concentrate delivers more nutrients, while juice and the fruit itself offer varying benefits.....
Yes, pomegranates are medicinal due to their antioxidant content and potential health benefits for the body.....
Pomegranates, rich in iron and nitrates, may help improve blood oxygen levels and circulation naturally.....
Urolithins in pomegranates are antioxidants that support gut health, reduce inflammation, and boost energy.....
Pomegranates may improve prostate health, blood flow, and overall well-being due to their rich antioxidants.....
Pomegranate may help manage uric acid levels and reduce related inflammation in individuals with gout.....
Pomegranates support the heart, gut, and brain health due to their antioxidants and anti-inflammatory properties.....
Pomegranates may benefit diabetics by lowering oxidative stress and improving insulin sensitivity naturally.....
Curcumin supports liver health by reducing inflammation, detoxifying, and promoting liver regeneration.....
Curcumin boosts immunity by reducing inflammation, supporting gut health, and modulating immune responses.....
Taking curcumin daily may reduce inflammation, improve joint health, and support brain and heart health.....
Algae oil has the potential to contain heavy metals. Choose one produced under strict monitoring for contaminants.....
High-phenolic olive oil may protect nerve cells from damage and shows potential for improving nerve health overall.....
High-phenolic olive oil contains antioxidants that may support muscle recovery and reduce joint inflammation.....
Functional foods provide nutrients that may help prevent diseases by promoting overall health and wellness benefits.....
Dietary fats like omega-3s regulate inflammation and oxidative stress, affecting gene activity and reducing disease risk.....
Functional foods, with superior bioavailability, are superior for nutrient absorption than traditional supplements.....
Omega-3 fatty acids, found in algae and fatty fish, are considered nootropics due to their benefits for brain health.....
Pomegranate is rich in antioxidants and may benefit cognitive function and mental performance as a nootropic source.....
Vitamin D3 is found in microalgae, making it a plant-based source of this essential vitamin for bone and immune health.....
Algae is the original source of EPA and DHA, making it a sustainable and effective option for omega-3 fatty acids.....
Incorporating pomegranate into your diet or skincare routine supports skin health, hydration, and overall appearance.....
While pomegranate is safe for most, some people, like those on medication, should consult a doctor before consuming it.....
Eating pomegranate daily has health benefits, but moderation is key as it regulates certain functions in your body.....
Omega-3 fatty acids are found in algae, fatty fish, walnuts, flaxseeds, and functional foods in varying concentrations.....
Consuming medical-grade olive oil may help reduce blood pressure, while regular olive oil has no such proven benefits.....
While both olive oil and fish oil offer health benefits, they differ in terms of their specific nutritional properties.....
Break down the science of medical olive oil and learn more about the type of omega-3s contained in it and their concentrations.....
High-phenolic olive oil may reduce the risk of Alzheimer’s and other memory loss conditions by protecting brain cells.....
Learn more about the reasons of choosing functional foods over supplements
Clinical evidence suggests high-phenolic olive oil may help reduce rheumatoid arthritis symptoms and joint inflammation.....
Learn about the differences between our medical-grade and conventional olive oils and how they meet different needs.....
High-phenolic olive oil consumption is correlated with reduced inflammation due to its strong antioxidant properties.....
Medical-grade olive oil has higher phenolic content than regular olive oil, offering better anti-inflammatory benefits.....
Cooking may reduce polyphenols in olive oil. Learn how temperature affects its nutritional properties and usage tips.....
Vegan vitamin D3 is algae-based, while non-vegan options come from sheep wool. Learn about their differences and benefits.....
Algae is superior to fish oil as it’s sustainable, effective, and minimizes the carbon footprint in omega-3 production.....
Wondering whether olive or pomegranate is better for you? Find out how to choose based on your health goals and needs.....
Discover how to use functional foods effectively to maximize their health benefits and improve overall performance.....
Ready to shift from supplements to functional foods? Learn how to transition smoothly and experience greater health gains.....
Functional foods offer unique benefits compared to supplements. Learn their basics and how they support health naturally.....
Find out how to apply your unique discount coupon code.
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