- Getting Started
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If you have been diagnosed with an iron deficiency or anemia, it’s important to work with your healthcare provider to determine the best treatment plan for your specific situation. However, here are some ways to raise your iron level fast:
As mentioned earlier, foods high in iron include red meat, organ meats, shellfish, legumes, dark chocolate, and leafy greens like spinach. Eating these foods regularly can help increase your iron levels.
Vitamin C helps your body absorb iron more efficiently. Eating iron-rich foods with foods high in vitamin C, such as pomegranates, citrus fruits, strawberries, and tomatoes, can help increase your iron levels. Our liquid pomegranate concentrate with B12 and iron will provide all you need in one 10ml shot.
The tannins in tea and coffee can interfere with iron absorption. It’s best to avoid drinking them with meals or to wait at least an hour after eating before having a cup.
Calcium can interfere with iron absorption, so it’s best to avoid taking calcium supplements or consuming dairy products with iron-rich meals in order to raise your iron level fast.