There are so many people out there in search of natural treatments to combat a variety of chronic health-related issues, such as inflammation, high blood cholesterol and sugar levels, and many more. Omega 3 fatty acids are among the most sought nutrients in the world for these types of health problems. But which form is the best and how do you maximize the benefit for your body? Some of the best scientific teams in the world suggest that foods for omega 3 fatty acids are much more beneficial than supplements and in fact, some types of omega 3 fatty acids work better than others, e.g. algae vs fish oil 1.

    As potential benefits and harms of supplement use continue to be studied, some studies have found associations between excess nutrient intake and adverse outcomes, including increased risk of certain cancers, said Fang Fang Zhang, M.D., Ph.D., associate professor at the Friedman School of Nutrition Science and Policy at Tufts University

    In this article, we will expand upon these “wonder” nutrients and explain how we managed to bring the best foods for omega 3 fatty acids to your doorstep in USA. In search of foods for omega 3 fatty acids in USA, look no further than MILESTONE® Food for your Genes. We’ve got you covered!

    What are Foods for Omega 3 Fatty Acids?

    Most of the types of fats that the body requires may be produced by it from other fats. The scenario with omega 3 fatty acids is different. These are necessary fats that the body cannot reproduce on its own and must be obtained from foods. Fish, nuts (particularly walnuts), olive oil, flax seeds, and green vegetables are among the foods that contain the highest amounts in omega 3 fats.

    Long story short, foods for omega 3 fatty acids are the best option to attain the benefits of this “wonder” fat 2 ! At MILESTONE®, we believe that the best way to receive such nutrients is through food, not supplements. And we are not alone on this one, we are backed up by some of the best scientific teams in the world on functional nutrition and medicine.

    Herein, the term “functional” is the one that truly makes the difference; since the form, concentration, and bioavailability of omega 3 fatty acids in these types of foods is what makes them ideal for regulating particular health functions in our body. All foods are not made equal, and on this basis, the term functional foods should only be used to characterize those foods that have a positive effect on health beyond basic nutrition. At MILESTONE®, we are proud that our functional food formulas are among the most innovative and effective in the world, providing you with the most complete form of natural Omega 3 complex on the market. Alternatively, you may also read the 5 Foods With The Most Omega-3 Fatty Acids.

    The 3 Types of Omega 3 Fatty Acids

    Omega-3 fatty acids are essential nutrients found in algae, fish oil, olive oil, walnuts, soybeans, and other plant foods. They are significant because they actively contribute to immune system health, brain development, inflammation, and cardiovascular wellness. The 3 principal omega-3 fatty acids are:

    EPA and DHA play a vital role in many metabolic processes. Although these 2 fatty acids are readily available from various food sources, these derived fatty acids can also be synthesized by humans from ALA. The transformation process is not always very efficient, leaving with limited amounts of EPA and DHA. As suggested by Petra LL Goyens et al. the ALA-to-LA ratio in the diet determines ALA conversion independent of the absolute intakes of both fatty acids 3. And this is the reason that our functional food formula for omega 3 fatty acids always contains a very high amount of ALA, in addition to the EPA + DHA originating from the best organic algae in the world.

    How Much Omega 3 Fatty Acids Should I Receive Daily?

    The US Department of Agriculture 4 advises individuals to consume about 250 milligrams (mg) of omega-3s, if you want to be more exact. Similar amounts have also been reported in EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). MILESTONE® Tip: Drizzle our awarded hybrid omega 3 functional formula on your favorite green salad and skyrocket both the taste and health-associated benefits. It also comes with a unique set of bioactive polyphenols, not commonly found in olive oil.

    foods for omega 3 fatty acids

    Before making any dietary changes, even healthy ones, it is advisable to speak with your doctor. By doing this, you can keep allergies from causing any difficulties. The ideal methods and meals for you and your particular health status are also known by your doctor.

    Why Algae is the Best Food Source of Omega 3 Fatty Acids

    EPA and DHA in fish come from algae. Smaller fish eat it, and it travels up the food chain from there. So why don’t we choose to go directly to the purest source of omega-3s originating from algae instead of the fish oil derivatives? More people are beginning to understand this.” – Dr. Konstantinos Mammasis  – Of Dreams and Knowledge

    foods for omega 3 fatty acids algae

    Algae is much more sustainable than fish oil, so we encourage you to avoid buying typical fish oil supplements that harm our planet. A study from 2006 found that if current overfishing and pollution patterns continue, we can expect to see a complete collapse of world fish populations by 2048 5.

    1. Sustainability
    2. Overfishing
    3. Contaminants

    Do you want to know more about why it is best to receive omega 3 fatty acids from algae instead of fish? Read more on our recent article that highlights the benefits of omega 3 fatty acids from algae.

    Why MILESTONE® is so Unique?

    High Phenolic Olive + Algae Omega 3 Oil

    Omega-3 content: 250 mg per 10ml (raw)
    Omega-6 to Omega-3 ratio: 1.5:1

    foods for omega-3 fatty acids

    At MILESTONE®, we strictly select the best natural formulations and avoid synthetic ingredients. The good news is that you don’t have to buy supplements to get your fill; instead, you can get there by consuming 10ml of our unique High Phenolic Olive + Algae Vegan Omega 3 Oil (EPA DHA ALA), which has an ideal omega 6 to omega 3 ratio (1.5:1). If you are looking into ways to enrich your plant-based omega-3 diet, then it would be great to read our article on the top vegan foods for omega-3. We are proud to offer you the world’s most innovative formula on functional foods for omega 3 from algae, which also comes with the great healing benefits of the olive tree.


    Omega 3 fatty acids are necessary nutrients that can be better absorbed when received from foods than supplements. We are proud to serve you the most innovative foods for omega 3 fatty acids in the US. Our formula from algae and olive contains it all, DHA, EPA, and ALA. It is effective, clean, sustainable, and environmentally friendly. Functional foods for omega 3 fatty acids may safeguard heart health, boost cognitive performance, and reduce the risk of developing various chronic diseases.

    A Word From MILESTONE®

    MILESTONE® Food for your Genes uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

    1. Nutrients From Food, Not Supplements[]
    2. Omega-3 Fatty Acids: An Essential Contribution[]
    3. Petra LL Goyens, Mary E Spilker, Peter L Zock, Martijn B Katan, Ronald P Mensink, Conversion of α-linolenic acid in humans is influenced by the absolute amounts of α-linolenic acid and linoleic acid in the diet and not by their ratio, The American Journal of Clinical Nutrition, Volume 84, Issue 1, July 2006, Pages 44–53,[]
    4. USDA[]