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Pomegranate may have potential benefits for people with high uric acid levels. Uric acid is a waste product that is produced by the body when it breaks down purines, which are found in many foods. High levels of uric acid can lead to gout, a type of arthritis that causes painful swelling in the joints. Here are some potential ways that pomegranate may help you in this area:
Pomegranate contains compounds that have been shown to have anti-inflammatory effects, which could be beneficial for people with gout, as gout is associated with inflammation. Explore our new functional food formula that offers a great anti-inflammatory response.
Pomegranate is a rich source of antioxidants, which can help to reduce oxidative stress and inflammation, both of which are associated with gout.
Several studies have suggested that consuming pomegranate juice or extract may help to lower uric acid levels in the blood. For example, a study published in the Journal of Medicinal Food in 2014 found that pomegranate extract was able to significantly reduce uric acid levels in rats with hyperuricemia (high uric acid levels in the blood).
Another study published in the journal Evidence-Based Complementary and Alternative Medicine in 2013 found that drinking pomegranate juice was able to significantly reduce those levels in healthy volunteers.
While more research is needed to confirm these findings and determine the optimal dose of pomegranate for reducing uric acid levels, incorporating this fruit into your diet may be a healthy way to support your overall health and well-being. However, it is always recommended to consult with a healthcare provider before making any significant changes to your diet or lifestyle.