Pomegranate may offer natural support for people with high uric acid levels, a common trigger for gout. Uric acid is a byproduct formed when the body breaks down purines—compounds found in many foods. When uric acid builds up, it can form crystals in the joints, causing the painful swelling and stiffness associated with gout.

Pomegranate contains polyphenols and other compounds known for their anti-inflammatory effects. This may be especially helpful for those with gout, as the condition is marked by inflammation in the joints.

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Several studies have suggested that this antioxidant-rich fruit may help lower uric acid levels in the blood. For example, a study published in the Journal of Medicinal Food in 2014 found that pomegranate extract was able to significantly reduce uric acid levels in rats with hyperuricemia (high uric acid levels in the blood).

Another study published in the journal Evidence-Based Complementary and Alternative Medicine in 2013 found that drinking pomegranate juice was able to significantly reduce those levels in healthy volunteers.

Several studies point to promising results in the use of pomegranate for uric acid:

• A 2014 animal study found that pomegranate extract significantly reduced uric acid levels in rats with hyperuricemia ¹).
• In a separate clinical study, researchers observed that drinking pomegranate juice lowered uric acid levels in healthy human volunteers ²).

These findings suggest that this powerful berry may play a helpful role in managing uric acid levels, though further clinical research is needed to confirm efficacy in broader populations.

While more studies are needed to define the ideal dosage and duration, including pomegranate in your diet may offer a natural way to support uric acid balance. Its anti-inflammatory and antioxidant properties make it a functional food worth considering for those managing gout or related conditions.

⚠️ As always, consult your healthcare provider before making any dietary or supplement changes.