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pomegranate and olive oil for increased sports performance by milestone food for your genes

    High Phenolic Olive Oil and Pomegranate could benefit cardiovascular health and physical performance, according to two newly published clinical studies.

    Quirós-Fernández R, López-Plaza B, Bermejo LM, Palma-Milla S, Gómez-Candela C. Supplementation with Hydroxytyrosol and Punicalagin Improves Early Atherosclerosis Markers Involved in the Asymptomatic Phase of Atherosclerosis in the Adult Population: A Randomized, Placebo-Controlled, Crossover Trial. Nutrients. 2019 Mar 16;11(3):640. doi: 10.3390/nu11030640. PMID: 30884808; PMCID: PMC6470561.

    Torregrosa-García A, Ávila-Gandía V, Luque-Rubia AJ, Abellán-Ruiz MS, Querol-Calderón M, López-Román FJ. Pomegranate Extract Improves Maximal Performance of Trained Cyclists after an Exhausting Endurance Trial: A Randomised Controlled Trial. Nutrients. 2019 Mar 28;11(4):721. doi: 10.3390/nu11040721. PMID: 30925733; PMCID: PMC6521089.