faq on foods with iron

    Iron is among the most important minerals of nature and our bodies need it for a variety of functions, which span from energy metabolism to carrying more oxygen to the muscles 1. Surely, one of those functions is the treatment of iron deficiency anemia (IDA). How much iron do you need? What is the difference between iron from supplements as opposed to iron from food sources? Such questions are answered in detail. In this article, we answer your FAQ on foods with iron. Continue exploring our site, if you are looking for healthy foods for iron kids or simply the top foods highest in iron.

    At MILESTONE®, we believe that it is critical to consume plant-based functional foods high in minerals, vitamins, and bioactive compounds. Plant-based nutrition is not only great for our health but our planet too. Our pomegranate concentrate is here for this and many other reasons, as a natural solution to boost your hemoglobin levels and much further than that. We can safely state that it is currently the most advanced plant-based solution originating from the pomegranate tree. Feel free to discover our functional foods for iron kids and take care of your kids’ nutrition holistically. Alternatively, you may also consider exploring our top functional pomegranate formulas that will naturally boost your energy levels – suitable for adults and kids as well. But before choosing any of our formulas please do read the following faq on foods with iron.

    Your body may absorb iron more readily from some foods than from others. Avoid ingesting calcium-rich foods or beverages with meals that include iron-rich foods to ensure that you absorb the maximum iron from the food you consume. Calcium by alone can cause issues. Consume nonheme iron meals with a meat, fish, or poultry diet to increase your iron absorption. You may also eat nonheme iron foods with a strong source of vitamin C, such as orange juice, broccoli, or strawberries.

    What is the Role of the Pomegranate on Iron Deficiency Anemia and How it May Help You?

    Various studies have related the use of pomegranate juice to high iron bioabsorption and bioavailability. Organic acids, sugars, and polyphenols present in pomegranate juice are shown to have a role in the modulation of iron bioavailability. In particular, the synergistic action of multiple phytochemicals, over and above ascorbic acid, in pomegranate juice may be responsible for improving iron bioavailability. For this reason, pomegranate is regarded as one of the best natural solutions for addressing the global problem of iron deficiency anemia (IDA).

    What foods are highest in iron?

    The following foods have been recorded as iron-rich foods:
    • Shellfish
    • Spinach
    • Pomegranates
    • Legumes
    • Red meat and liver
    • Pumpkin seeds
    • Quinoa

    What foods raise iron quickly?

    Meat and poultry: Beef Chicken, Turkey Veal Organ meats (especially liver), Eggs, Seafood, Tuna, Shrimp, Scallops, Clams, Sardines, Haddock, Mackerel, Oysters, Vegetables: Spinach, Collard greens, Kale, Sweet potatoes, Peas, Broccoli, String beans, Dandelion greens, Chard

    What fruit is high in iron?

    Fruits like pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Black currants too are iron-rich.

    What drinks are high in iron?

    Prune Juice, Beetroot Juice, Pea Protein Shakes, Spinach - Cashew - Coconut and Raspberry Smoothie, Pumpkin Juice

    Are eggs high in iron?

    Eggs are a fantastic source of protein, iron, and other necessary vitamins

    What increases iron absorption?

    The absorption of non-heme iron will be enhanced by consuming heme iron sources concurrently with non-heme sources. Along with your iron supply, take vitamin C. Heme and non-heme iron absorption are both enhanced by vitamin C. The amount of pomegranate juice needed to boost iron absorption is four ounces, or half a cup. Or just simply receive daily 10ml of MILESTONE's pomegranate concentrate.

    What blocks the absorption of iron?

    Similar to iron, calcium is an essential mineral, meaning that the body must obtain it from foods. Calcium is the only known mineral that prevents the absorption of both heme and non-heme iron.

    How much iron do I need a day?

    The amount of iron you need is 14mg a day - based on EFSA. But it also depends on age and various other factors.

    Our Synergistic Functional Foods with Iron

    At MILESTONE® we offer you the best vegan and functional iron rich foods in the world, that also contain Potassium; another great mineral to look for.

    Our Fermented Pomegranate Concentrate + Vegan Calcium and Potassium has the highest concentration of potassium, is naturally enriched in calcium, and iron – contributing to strong bones and supporting your body’s key processes throughout the day. Each bottle is fermented with natural Lactobacillus and is also rich in Omega 5 fatty acids without the use of additives or sugar. This vegan energy functional food is recommended for those who experience fatigue symptoms or have low hematocrit levels and high blood pressure. Adults and kids alike can benefit from this plant-based food for potassium.

    Alternatively, you can consider our Pomegranate Concentrate with Vegan Vitamin B12 energy food. Vitamin B12 plays a crucial role in energy production and metabolism. A lack of this essential vitamin can result in tiredness and irritability. Improve your mood and energy by supplementing with this product.

    The Pomegranate Concentrate with Vegan Curcumin + Vitamin D3 offers unmatched immune support and anti-inflammatory properties. It is also an excellent natural source of potassium, calcium, and iron. As a company committed to reducing the impact on animal resources, all of our products are vegan and plant-based. Made naturally and designed to take care of your whole being – from physical and mental to spiritual – these foods are functional and made to fit your lifestyle. As these products are biofunctional, incorporating them into your everyday routine is easy and doable.


    In this article, In this article, we answer your FAQ on foods with iron. Foods with iron are a new category of foods that specifically target iron deficiencies. On top of that, you get to taste an amazingly sweet and tart taste from the purest pomegranate concentrate in the world. Our functional formulas may safeguard your heart health, boost cognitive performance, and reduce the risk of developing various chronic diseases.

    A Word From MILESTONE®

    MILESTONE® Food for your Genes uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

    1. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014 Feb;19(2):164-74. PMID: 24778671; PMCID: PMC3999603.[]