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Pomegranates may have several potential health benefits due to their nutrient content and antioxidant properties. Here are some potential ways that pomegranates may be beneficial for men:
Pomegranates contain compounds called ellagitannins, which have been shown to have potential benefits for prostate health. Ellagitannins are converted to ellagic acid in the body, which may help to reduce the growth of prostate cancer cells.
Pomegranates may have potential benefits for erectile dysfunction (ED), which is a common condition among men. Pomegranate juice has been shown to improve erectile function with mild to moderate erectile dysfunction. One study published in the International Journal of Impotence Research found that men with mild to moderate ED who drank pomegranate juice for eight weeks experienced significant improvement in their ED symptoms compared to a control group who drank a placebo beverage. Another study published in the Journal of Sexual Medicine found that pomegranate extract improved erectile function in rats with ED.
Pomegranates may have potential benefits for heart health, including reducing inflammation and improving cholesterol levels. Heart disease is a leading cause of death among men, so consuming pomegranates may be beneficial for reducing the risk of heart disease.
Pomegranates may help to lower blood pressure, which is a risk factor for heart disease. High blood pressure is more common in men than women, so this may be a particularly important benefit for men. Find out more how our pomegranate concentrate may assist you in achieving your health goals.