Iron levels can drop due to a combination of lifestyle, dietary, and physiological factors. Poor dietary intake, heavy menstrual bleeding, chronic conditions, or impaired nutrient absorption can all contribute to iron deficiency. Without proper intervention, this can lead to fatigue, immune weakness, and cognitive decline.

When iron levels fall too low, it can affect multiple body systems:

• Fatigue and decreased physical performance
• Weakened immune response
• Difficulty concentrating and brain fog
• Paleness and shortness of breath

👉 Support your system with functional foods crafted to enhance nutrient absorption, especially for plant-based or iron-conscious lifestyles.

Studies highlight several key causes behind low iron levels:

• Menstruation is the leading cause of iron loss in premenopausal women, often leading to iron-deficiency anemia ¹.
• Gut disorders such as celiac disease and IBD impair iron absorption, even with adequate intake ².
• Plant-based diets contain only non-heme iron, which has lower absorption rates compared to heme iron in animal products ³.

Additional inhibitors include high intake of coffee, tea, and calcium alongside meals.

Iron levels can decline for many reasons—some preventable, others physiological. Recognizing the root cause is the first step toward correcting deficiency naturally and sustainably. Diet, digestion, and overall health all play a role.

⚠️ Always consult your healthcare provider for a proper diagnosis if you suspect low iron. Personalized guidance ensures safe and effective recovery.