Your DNA holds unique insights into your health. Discover exactly how your body is built and the food and lifestyle adjustments it needs through a simple DNA test. MILESTONE® functional foods are scientifically designed to work with the genes that direct your biology. By aligning our bioactive-rich foods with your unique genetic profile, we empower you to thrive today while cultivating lasting vitality for a longer, healthier lifespan
Decoding Your Genetic Journey In 3 Simple Steps
Let’s explore how we turn insights into action—in three effortless steps:
-
Discover Your Biological Blueprint
The "Aha Moment" for Your HealthAt-Home DNA Test: Using our test kit, collect a small finger-prick blood sample from the comfort of your home and send it to our lab. This simple process marks the beginning of your journey to understanding your unique biology as guided by your genes, empowering you to optimize your health with personalized food, exercise, and lifestyle recommendations tailored to your genetic profile.
-
Decode Your Body's Operating Manual
Where Science Meets SimplicityOur genomics team, led by genomics expert Amanda Archibald, RD, is your gateway to discovering the unique biological blueprint revealed in your DNA Test. Our team will help you:
Decode Your Unique Health Blueprint: Uncover genetic strengths in metabolism, detox, and nutrient absorption, like how the MTHFR gene affects folate needs. Learn which areas to target.
How to Make Precision Nutrition Simple: Discover the exact fats, carbs, and proteins your body processes best. Identify nutrient gaps, like poor B12 or vit D and learn how to bridge them.
How to Build Meals That Work With Your Genes: Design meals that match your genetics with ideal carb-fat-protein ratios for sustained energy. Identify food triggers—like gluten sensitivity markers.
Exercise Programs That Work For You: Discover whether power-based workouts (like HIIT) or endurance training (like marathon running) align with your genetics. Plus, learn recovery hacks. -
Match to Milestone® Functional Foods
Precision Pairing, Not PrescriptionGene-Tuned Formulas: Our decade-crafted functional foods work like nature’s translators—speaking directly to your genes in a language they understand.
How We Match You: Our experts compare your DNA blueprint to Milestone®’s functional food library—just like a personalized roadmap, guiding you to the best foods for your unique genetics.
We recommend Milestone® functional foods only when your biology suggests the need.
No Forced Fits: If your genes don’t need support in an area, we celebrate that—and focus elsewhere.
Our Mantra: We don’t invent new foods—We reveal which existing ones meet your genetic needs.
Koroneiki grafted on a wild DNA olive tree (Olea Sylvestris), naturally gifted with top antioxidants.
Your DNA holds powerful insights into your health. We offer two tailored programs designed to translate your genetic data into actionable nutrition and wellness strategies. Whether you’re looking for a foundational roadmap or a deep-dive into precision health, our approach connects your unique biology with evidence-based solutions to help you optimize your well-being.
For those curious about their genetics and looking for a high-level roadmap.
What’s Included:
✔ Comprehensive DNA Test
✔ 1-Hour Consultation with a Certified Health Coach
✔ Basic Wellness Strategy
✔ MILESTONE® Functional Food Recommendations
✔ Access to Educational Resources
Time Commitment: One-time, 1-hour session
Investment: Lower cost, ideal for those exploring genomics for the first time.
For those ready to take a deep dive into personalized health with expert guidance.
What’s Included:
✔ Comprehensive DNA Test + Personalized Health Intake
✔ 90-Minute Deep Dive with Amanda Archibald, RD
✔ Next Steps & Lab Recommendations
✔ 30-Minute Follow-Up Consultation with Amanda
✔ 6 Private Sessions with a Certified Health Coach
✔ 3-Month Personalized Nutrition & Functional Food Strategy
✔ MILESTONE® Functional Nutrition Kit
Time Commitment: 3 months of structured support
Investment: For those seeking a comprehensive approach to personalized health.
Precision Nutrition Powered by Your Genes
Unlock Your Genetic Potential For Life-Long Health
Find answers to the most common questions about our DNA Plans. Learn how nutrigenomics works, what to expect from the process, and how our personalized insights can help you achieve your health and nutrition goals. If you don’t find the answer you were looking for, feel free to ask us directly using our contact form. You can also tune into Amanda’s podcast, where she shares inspiring insights and practical tips that bring our DNA Plans to life—chances are, you’ll hear something that resonates with you right away.
What is nutrigenomics, and how can it benefit me?
Nutrigenomics is the study of how your genes interact with the food you eat. By analyzing your DNA, we can create a personalized nutrition plan tailored to your unique genetic makeup, helping you optimize your health, improve digestion, boost energy levels, and prevent diet-related diseases.
How does the Nutrigenomics Tailored Plan work?
Our process includes:
- DNA Testing – We analyze your genetic markers related to metabolism, nutrient absorption, and health risks.
- Personalized Report – You receive a detailed report outlining how your body responds to different foods, nutrients, and lifestyle factors.
- Customized Nutrition Plan – Based on your genetic profile, we provide a tailored dietary and wellness strategy.
- Ongoing Support – We guide you through implementing the plan with expert advice.
Who is this service for?
This service is ideal for anyone looking to:
- Improve overall health and well-being
- Optimize digestion and nutrient absorption
- Manage weight more effectively
- Reduce the risk of diet-related diseases
- Enhance athletic performance
- Personalize their diet based on scientific insights
What kind of genetic markers do you analyze?
- Metabolism and weight management
- Sensitivity to carbohydrates, fats, and proteins
- Vitamin and mineral absorption
- Food intolerances (e.g., lactose, gluten)
- Detoxification and inflammation response
- Fitness and muscle recovery
How is my DNA sample collected?
The DNA test is done using a simple, non-invasive cheek swab. We provide easy-to-follow instructions to collect your sample at home and send it to our partner lab for analysis.
How long does it take to receive my results?
Results typically take 3 to 6 weeks from the time your sample reaches the lab. We will notify you as soon as your report is ready.
Is my genetic data kept confidential?
Yes, your privacy is our top priority. Your DNA data is securely stored and used only for the purpose of generating your personalized plan. We do not share or sell your genetic information.
Will this plan tell me which foods I should avoid?
Yes, your tailored plan will highlight foods that may not be well-suited to your genetic profile, such as those that could cause inflammation, digestive issues, or poor nutrient absorption. It also suggests the best foods for optimal health and energy.
Can this service help with weight loss?
Yes! By understanding how your body processes different nutrients, we can design a nutrition plan that aligns with your metabolism, making weight management more effective and sustainable.
Do I need to take supplements based on my results?
Your report will identify potential nutrient deficiencies based on your genetics. While a well-balanced diet is the priority, personalized supplement recommendations may be included if needed.
Can this service help with food intolerances and allergies?
While nutrigenomics can identify genetic predispositions to food intolerances (such as lactose or gluten sensitivity), it does not replace medical allergy testing. However, it provides valuable insights into how your body processes different foods.
Is this plan suitable for vegetarians or vegans?
Absolutely! If you follow a specific diet, your tailored plan will accommodate your preferences while ensuring you receive the necessary nutrients.
How does this compare to a standard diet plan?
Unlike generic diet plans, which are one-size-fits-all, our Nutrigenomics Tailored Plan is scientifically designed based on your DNA, providing a highly personalized and more effective approach to nutrition.
How do I get started?
What is the cost of the Nutrigenomics Tailored Plan?
Pricing details are available on our website. The cost covers DNA analysis, your personalized report, and expert recommendations.
Do you offer support after I receive my results?
Yes! We provide guidance on how to interpret and apply your results to your daily life. You also have the option to book follow-up consultations for additional support.
Can children or older adults use this service?
Yes, nutrigenomics can be beneficial for all ages. However, for children under 18, parental consent is required.
Will my genetics change over time? Do I need to retest?
Your genetic code remains the same throughout your life, so you only need to test once. However, lifestyle and environmental factors can influence how your genes are expressed, so periodic updates to your nutrition plan may be beneficial.
Can this service diagnose diseases?
No, our nutrigenomics analysis is designed for nutrition and wellness optimization. It does not diagnose medical conditions, but it can help you make informed dietary choices that support your overall health.
Where can I learn more or contact support?
You can explore more details on our website or contact us via email or phone for any additional questions. We’re happy to help!
Discover the expertise of Amanda Archibald, RD, a global pioneer in nutrigenomics, and our team of accomplished licensed health experts. Together, this expert team is here to help you unlock the full potential of your DNA for optimal health span.
Amanda Archibald, RD
Nutrigenomics Expert
Amanda Archibald stands at the forefront of genomic and applied genomics innovation, redefining the landscape of food product development, grocery, restaurant, meal prep and delivery, and personalized health/medicine. As a distinguished thought leader in translational genomics, she bridges the gap between cutting-edge genomic science and practical health applications.
Mona Alley, RD, LD, NBC-HWC
Registered Dietitian & Board Certified Health & Wellness Coach
Mona is a Registered Dietitian and Board-Certified Health Coach with over 30 years of experience. She blends nutrition science with personalized coaching to promote sustainable lifestyle changes and a healthy relationship with food.
Tami Broderick, RDN, CLT
Registered Dietitian, Functional Nutritionist and Licensed Health Coach
Tami is a certified nutrition expert with 17 years of experience, specializing in nutrigenomics, weight management, and functional nutrition. She uses genetic testing to design personalized plans that support sustainable wellness and disease prevention.
Kellie Straub
Genetic Health Practicioner
Kellie is a Certified Wellness Professional and Health Coach with expertise in genetics, wellness, and business development. With a background in psychology and behavioral genetics, she combines genetic insights with leadership and wellness programs.
Karey Spear
Nutrition & Epigenetics Coach
Karey is a nutrition expert specializing in integrative and functional nutrition, epigenetics, and personalized health optimization. With degrees in Nutrition Science and Integrative & Functional Nutrition, she’s completing a PhD in Clinical Nutrition.
