Functional foods are most effective when integrated consistently and intentionally into your routine. To unlock their full therapeutic potential, it’s not just about what you eat — it’s how, when, and with what you combine it.

• Take functional foods daily, not occasionally — consistency builds results over time
• Consume with meals — many bioactives (e.g. polyphenols, curcumin, D3) require dietary fats for proper absorption
• Use raw or minimally processed — avoid high heat, which may degrade key nutrients
• Combine with complementary foods — e.g., vitamin C enhances iron absorption, healthy fats enhance curcumin and polyphenol bioavailability

👉 Want to get the most from your routine? Browse our functional formulas designed for daily, synergistic use.

• Curcumin’s bioavailability increases by up to 2000% when taken with piperine (black pepper) or healthy fats ¹.
• High-phenolic olive oil polyphenols absorb more effectively when taken with meals ².
• Daily use leads to cumulative benefits across inflammation, cardiovascular risk, and immune modulation.

Timing, combination, and consistency are key for optimal results.

Functional foods aren’t meant for one-off fixes — they thrive through daily ritual. By integrating them mindfully into your lifestyle, you gain long-term benefits rooted in food-based science.

⚠️ Tip: Start small, stay consistent, and track how your body responds over 30–90 days.