Natural Pregnancy Wellness: Olive & Algae Omega-3s

Embrace nature's finest for you and your baby's wellbeing. Potent and unmatched purity.

  • Rich in Antioxidants

    Fight oxidative stress with powerful medical olive oil antioxidants for maternal and fetal health.
  • Natural & Vegan

    Purely plant-based, our olive oil products are a natural vegan choice for expecting mothers.

Vegan Omega-3s: Pure, Potent, and Powerful

EPA and DHA in fish come from algae. Why not go straight to the purest Omega 3 source?

Purest Form of EPA & DHA

Our High-Phenolic Olive Oil + Algae Omega-3s offers the purest form of EPA and DHA, supports brain and eye development, eases inflammation, and boosts heart health. Give your little one the best start in life with our innovative algae-based oil1.

Gestational Diabetes

The synergy between olive bioactives and our most active form of EPA + DHA, enhances your anti-oxidant capacity during pregnancy. Very efficient for controlling blood sugar levels during pregnancy, by improving insulin sensitivity2, 3, 4.

600IU of Vegan Algae D3

A great taste that lets you enjoy getting the Vitamin D3 you need. Supported by our med olive oil formula for optimal absorption. Ensure a stronger immune, and essential fetus development during pregnancy5.

Omega-3s for Depression

Supplementation with our pure omega-3 fatty acids can effectively lower the risk of depression during pregnancy and after childbirth. Our formula helps in the production of serotonin, which is associated with feelings of well-being and happiness6, 7.

Safe and Pure Nourishment

Our pure Omega-3 and Vitamin E formulation is free of pesticides, chemical residues, and heavy metals, guaranteeing the utmost safety for both mothers and infants. We understand the critical role of avoiding toxins during pregnancy and breastfeeding8.

B12, Iron, Folic Acid

Empower your pregnancy journey with our purest, safest & most effective pomegranate formulas, optimising absorption and synergy of all vital nutrients for you and your baby’s health. Our formulas offer all you need naturally.

Unmatched Flavour with Functional Innovation

Elevate your food and well-being with our award-winning functional foods. Drizzle them on your salads, vegetables, or enjoy straight. Discover below how to boost absorption and effectiveness with our products through smart food combinations.

Sofa Rehab

Milestone significantly improved my health and this was reflected with optimal readings, including triglycerides. Got rid of the unwanted fat. They do taste great.

Sofa Rehab

After starting to take the products I’ve noticed a big improvement to my energy and general well-being.

Sofa Rehab

Found the perfect solution for marine omega-3 in my diet. Their functional foods offer more benefits than I expected. A true oasis in the sea of supplements and synthetic multivitamins.

Sofa Rehab

Their Pomegranate concentrate with Curcumin and D3 has been my ally throughout my treatment against stage 4 lymphoma. It boosted my hematocrite levels and strengthened my immune. Thank you Milestone!

Sofa Rehab

Just one week after I started using their Pomegranate Concentrate with Curcumin Extract I got rid of the severe hip pain that had been bothering me for the last few months. Great product, dare I say miraculous!

Pure Organic Omega-3s for Breastfeeding Moms

algae omega 3s with high phenolic olive oil by milestone

Nourishing Mom and Baby with the Most Powerful EPA, DHA and Antioxidants

Our high-phenolic olive oil contains 1000mg/kg of natural polyphenols. Combined with EPA + DHA this product offers unique nutritional benefits for you and your baby.

Nurturing Your Pregnancy with Nature's Best

Our exceptional medical oils are specially formulated to provide your body with essential omega-3 fatty acids, olive bioactive polyphenols, and vitamin D3 sourced from algae. During pregnancy, these crucial elements play a vital role in promoting optimal maternal and fetal health, ensuring both yours and your baby’s utmost care and support.

How to Use

Wellness for Two

Embrace the power of Algae Omega 3s and Olive Polyphenols during pregnancy. Enhance cognitive growth, boost immune strength, and give your baby the best start, all while nurturing your own well-being.

Olive Bioactives / EPA + DHA / Full Omega Complex
algae omega 3 strong antioxidant
How to Use

Radiant Moms, Resilient Babies

Elevate your pregnancy radiance with our richest Algae Vitamin D3 concentration and Olive Bioactives blend. Strengthen bones, support immune systems, and lay the groundwork for a thriving journey for both you and your baby.

Algae Vitamin D3 600 IU / 1000mg Olive Polyphenols

MILESTONE® vs. Fish Oils: A Clear Superiority

Experience the remarkable benefits of MILESTONE® Oils over Fish Oils. From enhanced omega-3 absorption and higher purity to reduced risk of heavy metal exposure, our oils provide a safer, more effective, and nourishing choice for expectant mothers and their babies.

Fish Oils

100% Plant-Based
Is it plant-based and therefore suitable for vegans or vegetarians?


Rich in Natural Bioactives
Absorbed in less than an hour. Antioxidants play a major role during pregnancy.


Vitamin E for Pregnancy
Contains a-tocopherol, known as vitamin E, which is necessary for the fetus's development.


Free of Chemicals & Pesticides
Free of contaminants, heavy metals and pesticide residues that pass directly to the embryo.


+ Vitamin D3 from algae
Contains 600IU of the best form of natural Vitamin D3 - great for the mother and the fetus.


Omega 3(ALA) 6 9
Does it contain a greater set of unsaturated fatty acids, such as a-linolenic acid, linoleic acid, and oleic acid?


+ Omega-3s from Algae
Contains 300mg of the most active Omega3 forms, EPA and DHA, necessary for the fetus's brain development.


Pure, Natural & Toxin-Free

Because Your Pregnancy Deserves the Best

Beyond Organic

Balancing tradition, nature, and science. We honour our heritage by sustainably cultivating native varieties. Inspired by traditional diets and remedies, we apply modern science to uncover their health benefits. This approach respects our past and protects our future, creating products that nurture our health and celebrate our roots.

finalist nutraingredients asias 2023

Most Innovative Business

Start-up finalist at NutraIngredients-Asia 2023 Awards! This prestigious acknowledgment reflects our relentless commitment to excellence, innovation, and the pursuit of delivering the most natural functional foods for you and your baby. Join our celebration at Growth Asia Summit on 26th of September at Singapore.

The Heart of Our Oils

Discover the “heart” of our oils, where nature’s bioactives meet the best fats in the world, enhanced by innovative processing. Dive into a world of clean, nutrient-rich formulations cultivated through organic sustainable practices.

med olive oil polyphenols concentration comparison chart by milestone food for your genes

Antioxidant Strength

Exceeds 1000mg/kg of natural polyphenol bioactives that offer tremendous health benefits, including gestational diabetes. Our products are EFSA-approved for their anti-oxidant and anti-inflammatory properties.


Innovative Processing

From wild DNA trees with top antioxidants to chemical-free farming, we ensure purity. Gentle hand-collection, vacuum processing, and low temperatures preserve our bioactive compounds at all stages.

Sofa Rehab

After a fall and broken ankle, their products greatly accelerated my healing and recovery process. My doctor at Tan Tock Seng was very impressed with my progress. Amazing products!

Sofa Rehab

When you first taste their products, you have two reactions. First: this taste is simply breathtaking. It is that GOOD. Second: where can I find these products right now. Genius product range from Milestone!

Sofa Rehab

My dream company! Quality, science-based, ethical. Highly recommend to patients for real outcomes. Products speak for themselves, bringing major improvements.

Sofa Rehab

Love the high phenolic olive oil and pomegranate concentrate. Excellent quality. As a registered dietitian, these are ideal for adding nutrients to a balanced diet in small amounts.

Sofa Rehab

Do something delicious for your health. I regularly use their high phenolic olive oil and the pomegranate concentrate for the beneficial bioactives and polyphenols. Very fresh, delicious and organic.

Safest form of Omega-3s During Pregnancy

Our Algae Omega-3s are the purest choice during pregnancy, free from contaminants and pesticides. Plus, enjoy a fresh olive taste with no fishy aftertaste. Experience the safe and delicious way to nourish yourself and your baby.

No Fishy Aftertaste

Say goodbye to fishy aftertastes in other fish supplements. Our High Phenolic Olive Oil + Vegan Algae Omega 3 (EPA DHA ALA) offers a deliciously fresh olive taste. Algae Omega-3s, in the form of triglycerides, are up to 85% more effective9. Ideal Omega 6 to Omega 3 ratio (1.5:1).

Safe & Sustainable

Our Algae-derived Omega-3s are the safest and most sustainable choice during pregnancy because they’re cultivated under controlled fermentation conditions. They are 100% free of contaminants and pesticide residues 10.1/3 of the world’s oceans are currently overfished. Fish oil has a huge impact on marine ecosystems 11.

Olive Oil's Weight-Control Secret for Moms-to-Be

Discover the remarkable benefits of our Mediterranean med olive oil on weight management, brimming with bioactive compounds and heart-healthy MUFAs, as you embark on your pregnancy journey.

Let Olive Oil Help!

Expecting a baby is a whirlwind of emotions, and many moms-to-be worry about gaining weight during pregnancy. But guess what? Our olive oil is here to help you on your weight journey, even while you’re expecting12. A daily 10ml shot of our med oils is one of the healthiest choices you can make throughout the day.

The Magic of MUFAs and MCTs

Our olive oil is not just any oil; it’s a treasure trove of MUFAs and medium-chain triglycerides (MCTs)13,14. These MCTs have been studied extensively and are known for their role in healthy weight loss. They even help you feel full, so you eat fewer calories. Imagine having a secret weapon in your kitchen for pregnancy cravings!

The Truth About Olive Oil

Let’s start by busting a common myth – the idea that olive oil makes you gain weight. It’s just not true. In fact, our olive oil is packed with something amazing called monounsaturated fatty acids (MUFAs), which are like your weight-loss buddies. Studies have shown that MUFAs can help you shed those extra pounds15, 16. So, no need to fear the scale!

Polyphenols Boost Metabolism

Olive oil polyphenols have been demonstrated to enhance the body’s calorie-burning capacity17. So no, it won’t make you gain weight. Instead, it can be your trusty companion on your journey to a healthier weight, even when you’re expecting. Embrace the scientific evidence and reap the benefits of our olive oil18,19. Your health, and your baby’s, are our top priorities.

We Answer Your Concerns

Can I continue consuming your oils while breastfeeding?

Absolutely, our omega-3s and vitamin D3 products are necessary during breastfeeding, supporting your own health and the nutritional needs of your baby. Researchers have found a positive link between breastfeeding duration and a child's IQ at age 6.5.

Do your oils help prevent postpartum depression?

Certainly, our algae-derived Omega-3s formula provides the best form of these vital fatty acids during pregnancy. A recent theory links postpartum depression to omega-3 insufficiency, as these fats are crucial for brain health. When there's not enough omega-3s in the mother's diet, the baby's rapid brain growth consumes them, potentially leading to postpartum depression.

When should a pregnant woman start taking omega-3?

Pregnant women should consider omega-3 supplementation starting at the 12th week of pregnancy. During this critical period of fetal development, ensuring an adequate intake of omega-3 acids can support the complete formation of children and promote cognitive development.

Do you suggest any specific oil for gestational diabetes?

Our High Phenolic Olive + Vegan Algae Omega 3 Oil (EPA DHA ALA) is an excellent choice, as it is way safer and more potent than common fish oils and may assist in managing blood sugar levels and supporting overall health.

How much Omega-3s should pregnant woman take?

Our formula will supply all you need in 10ml. Should you need to increase your daily intake, simply double your daily dosage to 20ml.

Can I take folic acid and omega-3 together?

To lower homocysteine levels, a combination of omega-3s (0.2-6g/day), folic acid (150-2500μg/day), along with vitamins B6 and B12, could potentially offer greater effectiveness compared to using Omega-3 supplements alone.

Are your oil products safe to consume during pregnancy?

Our oil products are very safe and healthy for most pregnant women. In contrast to common supplements, our oil formulas are free of any heavy metals, contaminants or pesticides.

Are your oil products beneficial for fetal development?

Absolutely, our oil products contain essential olive bioactives, EPA + DHA, and Vitamin D3 which play a crucial role in promoting healthy fetal development.

How many ml of your products should I consume daily?

Add 10ml to your salads, yogurt and vegetables. For maximum health benefits do not add our oils in any form of "watery food" e.g. soups, juices. Contact with water leads to hydrolysis, which reduces the effectiveness of bioactives.

Should I take vitamin D while pregnant?

Every pregnant woman should receive a vitamin D3 daily dosage of 600 IU. Higher vitamin D3 doses (1000 IU/day) could be beneficial in achieving improved outcomes for both mothers and infants.

Does vitamin D3 prevent miscarriage?

Pregnant women with insufficient vitamin D levels face a higher risk of miscarriage, as indicated by a recent study.

What foods help with placental insufficiency?

Iron rich foods such as our pomegranate concentrate with B12 plus iron combined with spinach, broccoli and kale are an excellent choice during pregnancy. Low levels of iron could result in a deficiency and hinder the transfer of oxygen and nutrients to the placenta. It is vital to ensure an adequate intake of: protein, the B vitamins of folate and folic acid, Omega-3 fatty acids, antioxidant-rich foods, calcium and Vitamin D3. It is great to avoid processed foods and a high sugar daily intake.

If you didn’t find the answer you were looking for, feel free to ask us directly using the contact form below.

pregnant faq olive and omega 3s by milestone food for your genes

    Pomegranate Magic for Expecting Mothers

    Natural B12 and Gentle Iron

    Embrace the holistic nourishment of our Pomegranate Concentrate with Vegan Vitamin B12 and Iron. Enhance energy, promote healthy blood formation, and say goodbye to metallic aftertastes in other iron supplements.

    pomegranate concentrate with b12 and iron food supplement pregnancy by milestone

    Prebiotics for Gut Health

    Elevate your pregnancy journey with our Fermented Pomegranate Concentrate enriched with Vegan Calcium and Potassium. Strengthen bones, support fetal development, and create a foundation of wellness for both you and your little one.

    pomegranate concentrate plus milestone food for your genes

    Safest form of curcumin during pregnancy

    Confirmed on 3 Human Clinical Trials

    milestone curcumin extract fast absorption

    Rapid Absorption

    Rapid absorption (66 minutes vs. 450 for native curcumin) lasting up to 24 hours (versus 2 hours). It boosts the antioxidant and anti-inflammatory response, ideal for pregnancy.

    Research article Molecular Nutrition & Food Research 2014, 58, 516-217-1

    Bioavailability Comparison

    Our curcumin extract boasts 185x higher bioavailability. It provides essential protection against oxidative stress, aids in calcium absorption for strong bones, while promoting energy and vitality. 

    1. Ku CS, Yang Y, Park Y, Lee J. Health benefits of blue-green algae: prevention of cardiovascular disease and nonalcoholic fatty liver disease. J Med Food. 2013 Feb;16(2):103-11. doi: 10.1089/jmf.2012.2468. PMID: 23402636; PMCID: PMC3576896.[]
    2. Ding KX, Gao TL, Xu R, Cai J, Zhang HQ, Sun YY, Zhong F, Ma AG. Quantifying the Effect of Supplementation with Algae and Its Extracts on Glycolipid Metabolism: A Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 Jun 8;12(6):1712. doi: 10.3390/nu12061712. PMID: 32521609; PMCID: PMC7352414.[]
    3. Unnikrishnan PS, Jayasri MA. Marine Algae As A Prospective Source For Antidiabetic Compounds – A Brief Review. Curr Diabetes Rev. 2018;14(3):237-245. doi: 10.2174/1573399812666161229151407. PMID: 28034290.[]
    4. Devarshi PP, Grant RW, Ikonte CJ, Hazels Mitmesser S. Maternal Omega-3 Nutrition, Placental Transfer and Fetal Brain Development in Gestational Diabetes and Preeclampsia. Nutrients. 2019 May 18;11(5):1107. doi: 10.3390/nu11051107. PMID: 31109059; PMCID: PMC6567027.[]
    5. Haimi M, Kremer R. Vitamin D deficiency/insufficiency from childhood to adulthood: Insights from a sunny country. World J Clin Pediatr. 2017 Feb 8;6(1):1-9. doi: 10.5409/wjcp.v6.i1.1. PMID: 28224090; PMCID: PMC5296623.[]
    6. Hsu MC, Tung CY, Chen HE. Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation. J Affect Disord. 2018 Oct 1;238:47-61. doi: 10.1016/j.jad.2018.05.018. Epub 2018 May 16. PMID: 29860183.[]
    7. Kaviani M, Saniee L, Azima S, Sharif F, Sayadi M. The Effect of Omega-3 Fatty Acid Supplementation on Maternal Depression during Pregnancy: A Double Blind Randomized Controlled Clinical Trial. Int J Community Based Nurs Midwifery. 2014 Jul;2(3):142-7. PMID: 25349856; PMCID: PMC4201198.[]
    8. Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737.[]
    9. Bernstein AM, Ding EL, Willett WC, Rimm EB. A meta-analysis shows that docosahexaenoic acid from algal oil reduces serum triglycerides and increases HDL-cholesterol and LDL-cholesterol in persons without coronary heart disease. J Nutr. 2012 Jan;142(1):99-104. doi: 10.3945/jn.111.148973. Epub 2011 Nov 23. PMID: 22113870.[]
    10. Liu, Y.; Ren, X.; Fan, C.; Wu, W.; Zhang, W.; Wang, Y. Health Benefits, Food Applications, and Sustainability of Microalgae-Derived N-3 PUFA. Foods 2022, 11, 1883.[]
    11. Our World in Data[]
    12. Flynn MM, Reinert SE. Comparing an olive oil-enriched diet to a standard lower-fat diet for weight loss in breast cancer survivors: a pilot study. J Womens Health (Larchmt). 2010 Jun;19(6):1155-61. doi: 10.1089/jwh.2009.1759. PMID: 20545561.[]
    13. Piers LS, Walker KZ, Stoney RM, Soares MJ, O’Dea K. Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and composition of overweight and obese men. Br J Nutr. 2003 Sep;90(3):717-27. doi: 10.1079/bjn2003948. PMID: 13129479.[]
    14. Yang SC, Lin SH, Chang JS, Chien YW. High Fat Diet with a High Monounsaturated Fatty Acid and Polyunsaturated/Saturated Fatty Acid Ratio Suppresses Body Fat Accumulation and Weight Gain in Obese Hamsters. Nutrients. 2017 Oct 19;9(10):1148. doi: 10.3390/nu9101148. PMID: 29048361; PMCID: PMC5691764.[]
    15. Krishnan S, Cooper JA. Effect of dietary fatty acid composition on substrate utilization and body weight maintenance in humans. Eur J Nutr. 2014 Apr;53(3):691-710. doi: 10.1007/s00394-013-0638-z. Epub 2013 Dec 22. PMID: 24363161.[]
    16. Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015 Feb;115(2):249-263. doi: 10.1016/j.jand.2014.10.022. PMID: 25636220.[]
    17. Saibandith, B.; Spencer, J.P.E.; Rowland, I.R.; Commane, D.M. Olive Polyphenols and the Metabolic Syndrome. Molecules 2017, 22, 1082.[]
    18. Yang JH, Chang JS, Chen CL, Yeh CL, Chien YW. Effects of different amounts and types of dietary fatty acids on the body weight, fat accumulation, and lipid metabolism in hamsters. Nutrition. 2016 May;32(5):601-8. doi: 10.1016/j.nut.2015.11.010. Epub 2015 Dec 19. PMID: 26896233.[]
    19. St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6. doi: 10.1093/ajcn/87.3.621. PMID: 18326600; PMCID: PMC2874190.[]
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