Home blood sample · EU lab analysis (Nordic Labs) · Food-first guidance · GDPR-first privacy.
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Order your kit
We’ll send an at-home finger-prick kit with a clear step-by-step guide. Supplies & prepaid postage are included.
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Finger-prick at home
Use the at-home kit (5–10 minutes). Postage & supplies included—just follow the guide.
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Analyzed by Nordic Labs Europe
EU laboratory processing with strict quality controls for reliable, reproducible results.
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Clinician-guided next steps
Your results are interpreted by a top nutrigenomics clinician — then translated into a clear, personalized plan for functional food, movement, and key lifestyle pathways.
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EU lab: Nordic Labs Clinician-reviewed GDPR-first privacy Clear, actionable results
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Led by Amanda Archibald — Nutrigenomics RD (U.S.)
Clinician-guided interpretation, not an automated DNA report.
Discover the expertise of Amanda Archibald, RD, a global pioneer in nutrigenomics, and her team of licensed health experts. Together, this expert team is here to help you unlock the full potential of your DNA for optimal health span.
Amanda Archibald, RD
Amanda Archibald stands at the forefront of genomic and applied genomics innovation, redefining the landscape of food product development, grocery, restaurant, meal prep and delivery, and personalized health/medicine. As a distinguished thought leader in translational genomics, she bridges the gap between cutting-edge genomic science and practical health applications.
Mona Alley, RD, LD, NBC-HWC
Mona is a Registered Dietitian and Board-Certified Health Coach with over 30 years of experience. She blends nutrition science with personalized coaching to promote sustainable lifestyle changes and a healthy relationship with food.
Tami Broderick, RDN, CLT
Tami is a certified nutrition expert with 17 years of experience, specializing in nutrigenomics, weight management, and functional nutrition. She uses genetic testing to design personalized plans that support sustainable wellness and disease prevention.
Kellie Straub
Kellie is a Certified Wellness Professional and Health Coach with expertise in genetics, wellness, and business development. With a background in psychology and behavioral genetics, she combines genetic insights with leadership and wellness programs.
Karey Spear
Karey is a nutrition expert specializing in integrative and functional nutrition, epigenetics, and personalized health optimization. With degrees in Nutrition Science and Integrative & Functional Nutrition, she’s completing a PhD in Clinical Nutrition.
Data Privacy Notice: All genetic data is processed and stored by our trusted clinical genomics partner through a secure, password-protected system. MILESTONE® does not store or view your genetic information. Your privacy and data protection are governed by GDPR and HIPAA-aligned protocols.
Find answers to the most common questions about our DNA Plans. Learn how nutrigenomics works, what to expect from the process, and how our personalized insights can help you achieve your health and nutrition goals. If you don’t find the answer you were looking for, feel free to ask us directly using our contact form. You can also tune into Amanda’s podcast, where she shares inspiring insights and practical tips that bring our DNA Plans to life—chances are, you’ll hear something that resonates with you right away.
What is nutrigenomics, and how can it benefit me?
Nutrigenomics is the study of how your genes interact with the food you eat. By analyzing your DNA, we can create a personalized nutrition plan tailored to your unique genetic makeup, helping you optimize your health, improve digestion, boost energy levels, and prevent diet-related diseases.
How does the Nutrigenomics Tailored Plan work?
Our process includes:
- DNA Testing – We analyze your genetic markers related to metabolism, nutrient absorption, and health risks.
- Personalized Report – You receive a detailed report outlining how your body responds to different foods, nutrients, and lifestyle factors.
- Customized Nutrition Plan – Based on your genetic profile, we provide a tailored dietary and wellness strategy.
- Ongoing Support – We guide you through implementing the plan with expert advice.
Who is this service for?
This service is ideal for anyone looking to:
- Improve overall health and well-being
- Optimize digestion and nutrient absorption
- Manage weight more effectively
- Reduce the risk of diet-related diseases
- Enhance athletic performance
- Personalize their diet based on scientific insights
What kind of genetic markers do you analyze?
- Metabolism and weight management
- Sensitivity to carbohydrates, fats, and proteins
- Vitamin and mineral absorption
- Food intolerances (e.g., lactose, gluten)
- Detoxification and inflammation response
- Fitness and muscle recovery
How is my DNA sample collected?
The DNA test is done using a small finger-prick blood sample. We provide easy-to-follow instructions to collect your sample at home and send it to our partner lab for analysis.
How long does it take to receive my results?
Results typically take 3 to 6 weeks from the time your sample reaches the lab. We will notify you as soon as your report is ready.
Is my genetic data kept confidential?
Yes, your privacy is our top priority. Your DNA data is securely stored and used only for the purpose of generating your personalized plan. We do not share or sell your genetic information.
Will this plan tell me which foods I should avoid?
Yes, your tailored plan will highlight foods that may not be well-suited to your genetic profile, such as those that could cause inflammation, digestive issues, or poor nutrient absorption. It also suggests the best foods for optimal health and energy.
Can this service help with weight loss?
Yes! By understanding how your body processes different nutrients, we can design a nutrition plan that aligns with your metabolism, making weight management more effective and sustainable.
Do I need to take supplements based on my results?
Your report will identify potential nutrient deficiencies based on your genetics. While a well-balanced diet is the priority, personalized supplement recommendations may be included if needed.
Can this service help with food intolerances and allergies?
While nutrigenomics can identify genetic predispositions to food intolerances (such as lactose or gluten sensitivity), it does not replace medical allergy testing. However, it provides valuable insights into how your body processes different foods.
Is this plan suitable for vegetarians or vegans?
Absolutely! If you follow a specific diet, your tailored plan will accommodate your preferences while ensuring you receive the necessary nutrients.
How does this compare to a standard diet plan?
Unlike generic diet plans, which are one-size-fits-all, our Nutrigenomics Tailored Plan is scientifically designed based on your DNA, providing a highly personalized and more effective approach to nutrition.
How do I get started?
What is the cost of the Nutrigenomics Tailored Plan?
Pricing details are available on our website. The cost covers DNA analysis, your personalized report, and expert recommendations.
Do you offer support after I receive my results?
Yes! We provide guidance on how to interpret and apply your results to your daily life. You also have the option to book follow-up consultations for additional support.
Can children or older adults use this service?
Yes, nutrigenomics can be beneficial for all ages. However, for children under 18, parental consent is required.
Will my genetics change over time? Do I need to retest?
Your genetic code remains the same throughout your life, so you only need to test once. However, lifestyle and environmental factors can influence how your genes are expressed, so periodic updates to your nutrition plan may be beneficial.
Can this service diagnose diseases?
No, our nutrigenomics analysis is designed for nutrition and wellness optimization. It does not diagnose medical conditions, but it can help you make informed dietary choices that support your overall health.
Where can I learn more or contact support?
You can explore more details on our website or contact us via email or phone for any additional questions. We’re happy to help!
Explore a curated collection of articles and podcasts designed to help you make sense of your DNA and unlock the full potential of food as medicine. Whether you’re reading about the science or listening to expert insights, each piece moves you one step closer to personalized wellness—rooted in your genes and powered by MILESTONE® functional nutrition.
