Can Children Take Functional Foods?
Yes — when chosen correctly, children can take functional foods that are food-based, clean, and free of artificial additives. Polyphenol-rich foods like pomegranate concentrate and high-phenolic olive oil may offer antioxidant, gut-supportive, and immune benefits for children when used in small, age-appropriate amounts 1.
Guidelines For Using Functional Foods In Children
- Start with small doses: Begin with ½ tsp of pomegranate concentrate or olive oil and observe response
- Monitor for sensitivity: Polyphenols may be bitter or astringent — combine with smoothies or juice
- Avoid essential oils or synthetic isolates: Choose real food forms, not extracted supplements
If you’re asking can children take functional foods, the answer is yes — as long as purity, dosage, and formulation are age-appropriate.
Child-Friendly MILESTONE® Products To Consider
- Pomegranate + Iron & B12: Gentle support for immunity, energy, and brain development
- Olive oil + D3: 600 IU Vegan D3 plus anti-inflammatory phenols in food form
- Mix with yogurt, oatmeal, or smoothies to reduce bitterness and improve compliance
These formulas offer real nourishment — not pills or synthetic boosters — ideal for developing systems 2.
Summary: Real Food, Real Benefits — Even For Kids
Polyphenol-rich foods can benefit children when introduced slowly and thoughtfully — especially when mixed into everyday meals.
Tip: Always introduce one product at a time and consult your pediatrician for ongoing use in children under 6.