Can Children Take Functional Foods?

Yes — when chosen correctly, children can take functional foods that are food-based, clean, and free of artificial additives. Polyphenol-rich foods like pomegranate concentrate and high-phenolic olive oil may offer antioxidant, gut-supportive, and immune benefits for children when used in small, age-appropriate amounts 1.

Guidelines For Using Functional Foods In Children

  • Start with small doses: Begin with ½ tsp of pomegranate concentrate or olive oil and observe response
  • Monitor for sensitivity: Polyphenols may be bitter or astringent — combine with smoothies or juice
  • Avoid essential oils or synthetic isolates: Choose real food forms, not extracted supplements

If you’re asking can children take functional foods, the answer is yes — as long as purity, dosage, and formulation are age-appropriate.

Child-Friendly MILESTONE® Products To Consider

  • Pomegranate + Iron & B12: Gentle support for immunity, energy, and brain development
  • Olive oil + D3: 600 IU Vegan D3 plus anti-inflammatory phenols in food form
  • Mix with yogurt, oatmeal, or smoothies to reduce bitterness and improve compliance

These formulas offer real nourishment — not pills or synthetic boosters — ideal for developing systems 2.

Summary: Real Food, Real Benefits — Even For Kids

Polyphenol-rich foods can benefit children when introduced slowly and thoughtfully — especially when mixed into everyday meals.

Tip: Always introduce one product at a time and consult your pediatrician for ongoing use in children under 6.

  1. Ninfali & Aluigi, Int J Mol Sci, 2019); (Roberfroid et al., Br J Nutr, 2010); (Maggio et al., Oxid Med Cell Longev, 2013[]
  2. Mennitti et al., Front Pediatr, 2019); (Pérez-Cano et al., Nutrients, 2020); (Cladis et al., J Am Coll Nutr, 2021[]
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