During a detox or reset, functional foods for detox can play a powerful role in supporting liver function, gut health, and cellular cleansing. The key is to use the right compounds in the right order — prioritizing antioxidant-rich, anti-inflammatory, and gut-supportive formulas. When layered correctly, these foods enhance natural elimination and metabolic balance.

• Start your day: Fermented pomegranate concentrate diluted in warm water — supports liver enzymes, microbiome, and elimination
• Midday: High-phenolic olive oil — supports cellular detox pathways, reduces oxidative stress, and aids digestion
• Evening: Curcumin extract — calms inflammation and supports overnight regeneration
• Optional support: Micellized D3 and omega-3s help regulate immune responses and balance mood during resets

Use clean, whole-food meals alongside functional foods for detox — and stay hydrated throughout the day.

• Pomegranate polyphenols support liver detox enzymes and gut microbiota, improving elimination and reducing oxidative load ¹.
• Oleuropein and hydroxytyrosol in olive oil modulate inflammation and support metabolic detoxification ².
• Curcumin enhances Phase II detoxification enzymes and reduces cytokine reactivity in cleansing states ³.

Layering functional foods for detox in sync with your body’s rhythms enhances their effectiveness naturally.

Functional foods for detox work best when used with intention and rhythm. Start with antioxidant-rich formulas in the morning, support your digestion and liver mid-day, and finish the day with inflammation-soothing ingredients. Your body already knows how to detox — this just supports the process.

Tip: Combine functional foods with herbal teas, fiber, and light meals to help your body clear, reset, and restore.