Yes — many functional foods are safe for people with food sensitivities, especially when they are made with clean, single-origin ingredients. Still, it’s important to check for potential allergens, fermentation reactions, and individual tolerance to polyphenols or natural acids. Functional foods for sensitivities should be introduced gradually and monitored closely.

• Choose clean-label formulas: Avoid products with emulsifiers, preservatives, essential oils, or added flavors
• Start with a half dose: Then slowly increase once you confirm tolerance — especially with concentrated polyphenols
• Watch for histamine sensitivity: Fermented foods may trigger symptoms in those with histamine intolerance
• Look for gluten-free, dairy-free, and soy-free confirmation: All OD&K products are free from these common allergens

Our functional foods are minimally processed, organic, and designed for gentle integration — ideal for sensitive systems.

• Polyphenol-rich olive oil and pomegranate may help reduce gut permeability and food-triggered inflammation ¹.
• Micellized D3 is typically well tolerated and free of allergens found in many capsules or softgels ².
• Curcumin may modulate mast cells and histamine responses, though high doses may irritate very sensitive individuals ³.

The right functional foods for sensitivities can help improve gut function and calm inflammatory triggers — when introduced with care.

If you have food sensitivities or intolerances, functional foods may still be an excellent addition to your routine — just start slowly and choose clean, low-allergen formulas. Trust your body’s signals, and when in doubt, consult with a nutrition specialist.

Tip: Test one formula at a time, avoid blends with many new ingredients, and log how you feel over 3–5 days of use.