If you’re considering curcumin for inflammation, it’s important to choose a delivery format that actually absorbs. Micellized or fat-paired forms of curcumin are significantly more effective than raw turmeric powders. Used consistently, they can support joints, immunity, and systemic inflammatory balance.
- Take 1–2 times daily, depending on your formula’s dosage (refer to product label)
- Consume with a meal containing healthy fats — like avocado, olive oil, nuts, or tahini — to increase absorption
- If using a micellized or emulsified version, it can be taken on its own or mixed into smoothies
- For targeted relief: Take in the morning and again at night for around-the-clock support
👉 Our curcumin for inflammation is paired with fermented pomegranate and D3 for enhanced bioactivity and therapeutic effect.
- Curcumin’s absorption improves dramatically when paired with fat, micellization, or piperine 1.
- Micellized curcumin increases bioavailability by over 100-fold compared to raw turmeric powder 2.
- Daily curcumin supplementation has shown benefits in arthritis, gut health, and immune response.
When choosing curcumin for inflammation, absorption is everything — and micellized delivery makes the difference.
Using curcumin for inflammation can yield significant results — if the delivery is right. Take it consistently, pair it with fats or use a micellized formula, and allow time for your body to respond.
⚠️ Tip: Avoid generic turmeric — most forms are not absorbable without a bioenhancer or fat-based cofactor.
- Shoba, G. et al., J Ethnopharmacol, 1998[↩]
- Antony, B. et al., Inflammopharmacology, 2017[↩]