Pomegranate may offer natural support for people with high uric acid levels, a common trigger for gout. Uric acid is a byproduct formed when the body breaks down purines—compounds found in many foods. When uric acid builds up, it can form crystals in the joints, causing the painful swelling and stiffness associated with gout.

Pomegranate contains polyphenols and other compounds known for their anti-inflammatory effects. This may be especially helpful for those with gout, as the condition is marked by inflammation in the joints.

• Anti-inflammatory polyphenols help calm gout flare-ups and joint irritation
• Antioxidants reduce oxidative stress, which can worsen uric acid imbalance
• May reduce uric acid levels when consumed as juice or extract, according to early research

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Several studies point to promising results in the use of pomegranate for uric acid:

• Pomegranate extract significantly reduced uric acid levels in hyperuricemic rats ¹.
• Pomegranate juice lowered uric acid levels in healthy volunteers ².

These findings suggest this powerful fruit may help manage uric acid levels naturally, though further clinical research is needed to confirm efficacy in broader populations.

While more studies are needed to define the ideal dosage and duration, including pomegranate in your diet may offer a natural way to support uric acid balance. Its anti-inflammatory and antioxidant properties make it a smart choice for functional support in gout-prone individuals.

⚠️ As always, consult your healthcare provider before making any dietary or supplement changes.