Advanced 3-Month DNA Test for Your Genes™

Advanced 3-Month DNA
Test for Your Genes™

€1,699.00

For those ready to take a deep dive into personalized health with expert guidance.

What’s included:
✔ Comprehensive DNA Test + Personalized Health Intake – A full genetic analysis combined with a health history review to tailor recommendations to your goals.
✔ 90-Minute Deep Dive with Amanda Archibald, RD – A private consultation with one of the world’s leading nutrigenomics experts to interpret your results.
✔ 6 Private Sessions with a Certified Health Coach – One-on-one coaching to help implement your genomic-based nutrition and lifestyle plan.
✔ 3-Month Personalized Nutrition & Functional Food Strategy – A fully customized plan that integrates functional foods with your genetic insights.
✔ MILESTONE® Functional Nutrition Kit – A 3-month supply of products.

Time Commitment: 3 months of structured support
Investment: For those seeking a comprehensive approach to personalized health.

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The Ultimate DNA Test & Nutrition Program

Ready for a deep dive into personalized health? Explore our advanced DNA testing program for those seeking in-depth genetic insights. This 3-month journey provides expert guidance, precise analysis, and tailored recommendations to help optimize longevity, performance, and disease prevention.

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Comprehensive DNA Analysis

Our advanced DNA test reveals how your unique genetic blueprint affects key health areas, including metabolism, inflammation, and nutrient absorption.

Expert-Guided Wellness Plan

With expert insights, we translate your DNA results into actionable nutrition strategies using MILESTONE® Functional Foods.

How It Works: Your DNA Test, Step by Step

Order kit → Finger-prick at home → Nordic Labs → Food-first plan

  1. 01

    Order your kit

    We’ll send an at-home finger-prick kit with a clear step-by-step guide. Supplies & prepaid postage are included.

  2. 02

    Finger-prick at home

    Use the at-home kit (5–10 minutes). Postage & supplies included—just follow the guide.

  3. 03

    Analyzed by Nordic Labs Europe

    EU laboratory processing with strict quality controls for reliable, reproducible results.

  4. 04

    Receive your food-first plan

    Actionable guidance—a personalized plan on functional food, exercise, and lifestyle pathways.

    5. EU lab: Nordic Labs Clinician-reviewed GDPR-first privacy Clear, actionable results
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Why Test for Your Genes™

This isn’t about fitting into a one-size-fits-all health plan. It’s about discovering what works best for you. Your DNA holds the key to your body’s function. Imagine having a personalized instruction manual for your body. That’s exactly what your DNA provides.

1. Stop Guessing, Start Knowing: Ever wonder why a diet works for a friend but not you? Your DNA holds the answers, helping you skip trial and error to make choices tailored to you.
2. Your Body, Your Rules: Your DNA test reveals how you uniquely process food, regulate weight, respond to exercise and inflammation, detoxify and handle stress.
3. Prevent Problems Before They Start: Your genes can highlight health risks long before symptoms arise. It’s about using knowledge today to build a healthier tomorrow.
4. Optimize Your Everyday Life: From ideal nutrition to personalized sleep habits, your DNA insights help fine-tune daily routines—boosting energy, mood, and overall wellness.
5. A Lifelong Health Companion: Your genes stay the same, but your understanding evolves. This test builds a foundation for smarter health choices at every stage of life.
Wave Design

Meet Our Team of Experts

Discover the expertise of Amanda Archibald, RD, a global pioneer in nutrigenomics, and our team of accomplished licensed health experts. Together, this expert team is here to help you unlock the full potential of your DNA for optimal health span.

Amanda Archibald

Amanda Archibald, RD

Nutrigenomics Expert

Amanda Archibald stands at the forefront of genomic and applied genomics innovation, redefining the landscape of food product development, grocery, restaurant, meal prep and delivery, and personalized health/medicine. As a distinguished thought leader in translational genomics, she bridges the gap between cutting-edge genomic science and practical health applications.

Mona Alley

Mona Alley, RD, LD, NBC-HWC

Registered Dietitian & Board Certified Health & Wellness Coach

Mona is a Registered Dietitian and Board-Certified Health Coach with over 30 years of experience. She blends nutrition science with personalized coaching to promote sustainable lifestyle changes and a healthy relationship with food.

Tami Broderick

Tami Broderick, RDN, CLT

Registered Dietitian, Functional Nutritionist and Licensed Health Coach

Tami is a certified nutrition expert with 17 years of experience, specializing in nutrigenomics, weight management, and functional nutrition. She uses genetic testing to design personalized plans that support sustainable wellness and disease prevention.

Kellie Straub

Kellie Straub

Genetic Health Practitioner

Kellie is a Certified Wellness Professional and Health Coach with expertise in genetics, wellness, and business development. With a background in psychology and behavioral genetics, she combines genetic insights with leadership and wellness programs.

Karey Spear

Karey Spear

Nutrition & Epigenetics Coach

Karey is a nutrition expert specializing in integrative and functional nutrition, epigenetics, and personalized health optimization. With degrees in Nutrition Science and Integrative & Functional Nutrition, she’s completing a PhD in Clinical Nutrition.

Listen to Amanda's Podcasts

One Pomegranate a Day in Just 10ml!

By harnessing the power of bioactive compounds like punicalagins, curcumin, and essential micronutrients, MILESTONE® “Gene-Smart” Pomegranate Concentrate is designed to activate key biological pathways influenced by your genetic makeup.

pomegranate concentrate with turmeric extract and vitamin d3 by milestone food for your genes
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Targeted Nutrition for Cellular Health

Key Benefits Bioactive Compound Gene Target Biological Function
Anti-inflammatory, immune support, antioxidant protection.
Inflammation Icon 		Curcumin NF-κB Reduces inflammatory signaling, inhibits pro-inflammatory pathways 1.
Punicalagins Nrf2 Enhances antioxidant response, combats oxidative stress 2.
Vitamin D3 VDR Regulates immune function, improves calcium metabolism 3).
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Inflammation Icons-1
fermented pomegranate concentrate by milestone food for your genes
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Targeted Nutrition for Cellular Health

Key Benefits Bioactive Compound Gene Target Biological Function
Bone strength, gut microbiome support, metabolic health.
Bone Health Icon 		Ellagic Acid NRF2 Activates antioxidant pathways, reducing oxidative stress 4.
Fermented Polyphenols FUT2 Enhances gut microbiome diversity, promoting digestive health 5.
Calcium & Potassium TRPV6, ATP2B1 Supports bone density, regulates calcium absorption 6.
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milestone-food-for-your-genes-pomegranate-concentrate-vitamin-b12-iron 1024×1024 px
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Targeted Nutrition for Cellular Health

Key Benefits Bioactive Compound Gene Target Biological Function
Energy production, red blood cell formation, cognitive support.
Energy Icon 		Vitamin B12 (Methylcobalamin) MTR, MTRR Supports red blood cell production, enhances cognitive function 7.
Iron (Ferrous Bisglycinate) TFR1 Boosts iron absorption, prevents anemia 8.
Punicalagins Nrf2 Enhances antioxidant activity, supports vascular health 9.
iron deficiency anemia pomegranate with gentle iron and b12
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Packed with Natural Polyphenols & Vitamin E

Each MILESTONE® High Phenolic Olive Oil is scientifically formulated to activate key biological pathways influenced by your genetic makeup. By leveraging targeted bioactives, we bridge the gap between your DNA and nutrition—delivering precision solutions to support heart health, brain function, inflammation balance, and metabolic well-being.

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Modulating Genes Through Food

Key Benefits Bioactive Compound Gene Target Biological Function
Cardiovascular health, brain function, inflammation modulation.
Heart Health Icon 		Oleocanthal IL-6, TNF-α Reduces inflammation by inhibiting pro-inflammatory cytokines 10.
Hydroxytyrosol SOD2, GPX1 Enhances antioxidant defenses, protecting against oxidative stress 11.
DHA & EPA (Algae Omega-3s) APOA5, FADS1 Regulates lipid metabolism, supporting heart and brain health 12.
ALA (Alpha-Linolenic Acid) PPAR-γ Modulates gene expression involved in lipid metabolism and inflammation 13.
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great taste omega 3s no fishy aftertaste
high phenolic olive oil with vitamin d3
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Modulating Genes Through Food

Key Benefits Bioactive Compound Gene Target Biological Function
Immune function, bone health, inflammation control.
Immune Health Icon 		Vitamin D3 (Cholecalciferol) VDR Regulates calcium absorption and modulates immune response 14.
Oleocanthal IL-6, TNF-α Inhibits pro-inflammatory pathways, reducing inflammation 15.
Hydroxytyrosol SOD2, GPX1 Provides antioxidant protection, supporting cellular health 16.
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algae d3 600 iu
high phenolic olive oil with omega 3 6 9
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Modulating Genes Through Food

Key Benefits Bioactive Compound Gene Target Biological Function
Cardiovascular support, anti-inflammatory effects, metabolic health.
Metabolism Icon 		Oleocanthal IL-6, TNF-α Suppresses inflammatory responses 17.
Hydroxytyrosol SOD2, GPX1 Enhances antioxidant enzyme activity 18.
Oleuropein NF-κB Modulates immune response 19.
great taste
free of pesticides
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References
  1. Gupta et al., 2013 - A comprehensive review on the anti-inflammatory properties of curcumin, highlighting its ability to modulate NF-κB activity and reduce chronic inflammation[↩]
  2. Lansky & Newman, 2007 - This study explores the role of pomegranate-derived punicalagins in activating Nrf2, a key regulator of cellular antioxidant defense systems[↩]
  3. Holick, 2011 - A seminal paper discussing the functions of vitamin D3 in regulating immune responses and calcium homeostasis through the vitamin D receptor (VDR[↩]
  4. Seeram et al., 2005 - This study examines the antioxidant properties of ellagic acid and its role in activating NRF2 pathways to combat oxidative stress[↩]
  5. Henning et al., 2017 - This research highlights how polyphenols influence FUT2 gene expression, improving gut microbiome diversity and overall digestive health[↩]
  6. Cashman, 2002 - A foundational study on calcium metabolism, emphasizing the role of TRPV6 and ATP2B1 in calcium absorption and bone health[↩]
  7. O’Leary & Samman, 2010 - This study highlights the role of vitamin B12 in DNA synthesis, red blood cell formation, and its critical impact on neurological function[↩]
  8. Abbaspour et al., 2014 - A comprehensive review on iron metabolism, detailing how the transferrin receptor 1 (TFR1) regulates iron uptake and prevents anemia[↩]
  9. Lansky & Newman, 2007 - This research explores the cardiovascular benefits of punicalagins, showing their role in activating Nrf2 to enhance vascular health and antioxidant defenses[↩]
  10. Peluso et al., 2018 - This study explores the anti-inflammatory effects of oleocanthal, showing its ability to inhibit IL-6 and TNF-α, key cytokines involved in inflammation-related diseases[↩]
  11. Oliveras-López et al., 2014 - This research highlights the role of hydroxytyrosol in upregulating SOD2 and GPX1, which contribute to antioxidant protection and cellular defense mechanisms[↩]
  12. Swanson et al., 2012 - This study examines the effects of omega-3 fatty acids on APOA5 and FADS1 gene regulation, impacting cardiovascular and brain function[↩]
  13. Burdge & Calder, 2005 - A foundational study demonstrating how ALA influences PPAR-γ expression, modulating lipid metabolism and reducing inflammatory responses[↩]
  14. Holick, 2007 - This research provides comprehensive insights into vitamin D3's role in calcium homeostasis, immune function, and chronic disease prevention[↩]
  15. Lucas et al., 2011 - This study explores how oleocanthal suppresses pro-inflammatory cytokines IL-6 and TNF-α, reducing systemic inflammation and chronic disease risk[↩]
  16. Granados-Principal et al., 2010 - A study demonstrating hydroxytyrosol’s impact on SOD2 and GPX1 gene expression, enhancing antioxidant defenses and cellular protection[↩]
  17. Scotece et al., 2012 - This study explores the anti-inflammatory properties of oleocanthal, showing its ability to inhibit IL-6 and TNF-α, key mediators of chronic inflammation[↩]
  18. Zrelli et al., 2011 - Research demonstrating hydroxytyrosol's ability to enhance the activity of antioxidant enzymes such as SOD2 and GPX1, providing cellular protection against oxidative stress[↩]
  19. Giner et al., 2016 - A study highlighting how oleuropein influences NF-κB signaling pathways, playing a crucial role in immune system regulation and inflammation control[↩]

Your Personalized Health Journey

  1. Discover
  2. Decode
  3. Action Weeks 1-4
  4. Action Weeks 5-8
  5. Action Weeks 9-12
  6. Optimize

  1. Comprehensive DNA Test & Health Intake

    Your Journey to Personalization Begins Here

    Collect a small blood sample via a finger prick and complete a detailed health intake. This comprehensive analysis uncovers genetic insights related to metabolism, inflammation, detoxification, nutrient absorption, exercise response, and more—tailored to your unique health goals.

  2. Expert Genomic Health Consultation

    Unlocking the Secrets Written in Your DNA

    Participate in a 90-minute deep dive with Amanda Archibald, RD, a leading global nutrigenomics expert, who will interpret your results and outline next steps.

    Table: A real-world genomic analysis identifying key health priorities—insulin sensitivity, oxidative stress, and detoxification.

    Priority Area Reason for Priority Genetic Impact
    Insulin Sensitivity Elevated risk for type 2 diabetes due to poor insulin response to carbohydrates. Variants in TCF7L2, FTO, and SLC2A2 impair glucose regulation.
    Oxidative Stress Suboptimal antioxidant enzyme function increases cell damage and accelerates aging. SOD2 (CC genotype) and GPX (CT) reduce antioxidant capacity.
    Detoxification Reduced Phase II detoxification raises toxin accumulation and inflammation. GSTT1 deletion and GSTP1 variants hinder toxin clearance.

  3. Personalized Nutrition & Functional Food Strategy

    Fueling Your Body with Precision Nutrition Week 1-4

    During these initial four weeks, we focus on establishing dietary, lifestyle, and supplement strategies that address your key priorities and set a solid foundation for long-term success.

    Table: A real-world case showcasing the first four weeks of a personalized nutrition plan, focusing on foundational dietary, lifestyle, and supplement strategies to improve insulin sensitivity, detoxification, and oxidative stress management.

    Priority Area Actions
    Insulin Sensitivity Diet: Start low-carb (~40% calories), eliminate refined carbs. Track daily fiber (30g+).
    Exercise: Begin morning brisk walks (30 mins, 3×/week).
    Supplementation: Chromium (200 mcg/day) + Berberine (500 mg 2×/day).
    Oxidative Stress Diet: Add 5 colorful veggies/fruits daily (e.g., spinach, berries).
    Supplements: Vitamin C (1,000 mg) + Vitamin E (400 IU) post-breakfast.
    Lifestyle: Quit smoking/alcohol usage; add daily breathing exercises.
    Detoxification Diet: Introduce 1–2 cups cruciferous veggies (broccoli, kale) daily.
    Hydration: 2L water/day + electrolytes.
    Supplements: Milk thistle (150 mg 1×/day).

  4. Action Weeks 5-8

    Intensify & Personalize

    In Weeks 5-8, we focus on intensifying your plan and further personalizing it to your evolving needs. Below are key dietary, lifestyle, and supplement strategies to build on your initial progress.

    Table: A real-world scenario demonstrating targeted dietary, lifestyle, and supplement adjustments in Weeks 5-8 to further enhance insulin sensitivity, detoxification, and oxidative stress management.

    Priority Area Actions
    Insulin Sensitivity Diet: Reduce carbs to 35% calories; add chia/flaxseed to meals.
    Hydration: Increase to 24 MET hrs/week (e.g., cycling, swimming).
    Supplements: Add magnesium glycinate (200 mg for glucose control).
    Oxidative Stress Diet: Boost selenium (2 Brazil nuts/day) + omega-3s (salmon 2×/week).
    Supplements: NAC (600 mg/day) + zinc for synergy.
    Exercise: Add yoga (2×/week) to reduce stress.
    Detoxification Diet: Include 1 cup broccoli sprouts/day for sulforaphane.
    Hydration: Increase to 3L water/day.
    Lifestyle: Switch to natural cleaning/personal care products.

  5. Action Weeks 9-12

    Optimize & Maintain

    In Weeks 9-12, we focus on stabilizing and fine-tuning your progress while maintaining healthy habits. Below are the dietary, lifestyle, and supplement strategies to support ongoing optimization.

    Table: A real-world case demonstrating the final phase (Weeks 9-12) of a personalized plan, focusing on stabilizing progress and maintaining long-term improvements in insulin sensitivity, oxidative stress, and detoxification.

    Priority Area Actions
    Insulin Sensitivity Diet: Stabilize low-carb intake; try intermittent fasting (12–14 hr window).
    Exercise: Add HIIT (1×/week) for insulin response.
    Track: Check fasting glucose.
    Oxidative Stress Diet: Rotate antioxidant sources (pomegranate, turmeric, green tea).
    Supplements: Add CoQ10 (100 mg) for mitochondrial support.
    Track: Test homocysteine levels.
    Detoxification Diet: Include artichokes/beets for liver support.
    Supplements: Milk thistle (150 mg 2×/day).
    Track: Liver function tests (ALT/AST).

  6. Ongoing Coaching & Refinement

    Sustaining Your Health for a Lifetime

    Work with a certified health coach over six private sessions to implement your plan, track progress, and adjust strategies. You’ll also receive a 30-minute follow-up consultation with Amanda to further optimize your wellness journey.

    Product and Usage Guide

    Table: Targeted product recommendations aligned with genetic insights from the case study. Each functional food product is strategically selected to address specific genetic markers linked to glucose regulation, inflammation, detoxification, and oxidative stress for optimal health outcomes.
    Product Dosing Genetic Alignment
    High Phenolic Olive + Algae Omega 3 Oil 10ml/day with meals Stabilizes post-meal glucose (FTO/SLC2A2) and reduces inflammation (TNFA/IL6).
    Fermented Pomegranate + Calcium 10ml/day post-breakfast Boosts Phase II detox pathways and bone health (VDR variants).
    Olive Oil with Curcumin + D3 10ml/day with lunch Targets oxidative damage (SOD2) and inflammation (CRP).

    At-a-Glance Shopping List

    Priority: Low-carb, high-antioxidant, gluten-free, low caffeine/salt.

    Table: A comprehensive shopping list tailored to genetic insights, highlighting key foods and nutrients that support insulin regulation, detoxification, inflammation reduction, and oxidative stress management based on individual genetic profiles.

    Category Key Items Genetic Rationale
    Proteins Salmon, sardines, free-range eggs, tofu, turkey, beef Supports insulin (FTO/TCF7L2) & detox (GSTT1/GSTP1).
    Vegetables Broccoli, Brussels sprouts, onion, peppers, spinach, kale Important for detox/vitamin C (SOD2/GPX genes).
    Fruits Blueberries, strawberries, oranges, kiwi, avocado, lemon/lime Antioxidants combat oxidative stress (SOD2 CC genotype).
    Healthy Fats Olive oil, walnuts, flaxseeds, Brazil nuts (2/week) Omega-3s reduce inflammation (TNFA/IL6 variants).
    Complex Carbs Quinoa, oatmeal, etc. Low-glycemic for insulin sensitivity (SLC2A2).
    Herbs/Spices Turmeric, cinnamon, ginger Anti-inflammatory and detox benefits.
    Beverages Green tea (decaf), almond milk, water Genes for caffeine (CYP1A2 fast metabolizer).
    Supplements See MILESTONE® Living Foods Targeted Recommendations Varies by individual gene profile.

Download Sample Report (pdf)

Collection Instructions (pdf)

DNA Core Report – How to Read (pdf)

Targeted DNA Tests (pdf)

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