Best Iron Supplements For Fatigue: Food-Based Solution

If you’re searching for the best iron supplements for fatigue, look for food-based solutions. MILESTONE®’s pomegranate concentrate with iron + B12 delivers not just minerals — but polyphenol-powered mitochondrial support, gentle absorption, and proven DNA protection 1.

Why Our Pomegranate Formula Works Differently

  • Gentle iron bisglycinate: Non-constipating, well-tolerated, and bioavailable
  • Vitamin B12 (methylcobalamin): Essential for energy production and red blood cell formation
  • Punicalagins from pomegranate: Activate mitochondrial repair and protect DNA from oxidative fatigue

This isn’t just a supplement — it’s a functional food matrix designed to energize, not irritate.

How Polyphenols Boost Energy And Iron Synergy

  • Polyphenols modulate iron metabolism: Enhancing absorption without causing free radical overload
  • DNA protection: Our product demonstrated superior antioxidant and anti-fatigue effects at low concentrations (IC20 = 0.015 µl)
  • Ideal for chronic fatigue, anemia, and post-illness recovery thanks to gut-mitochondria synergy

Backed by in vitro research at the University of Thessaly, this formula redefines iron support 2.

Summary: Iron Meets Polyphenols For True Fatigue Relief

This iron–polyphenol synergy supports energy at the cellular level while minimizing the digestive side effects of traditional iron pills.

Tip: Use 1 tbsp daily, ideally with food, for lasting energy without digestive discomfort.

  1. Powers et al., Physiol Rev, 2011); (Aviram & Rosenblat, Clin Nutr, 2012); (Lobo et al., Pharmacogn Rev, 2010[]
  2. Kouretas et al., unpublished MILESTONE® analysis, 2023[]
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